With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


The Dangers Of Too Much Screen Time

Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our young people now spend more time with media than they do in school and, apart from sleeping, it is the…

7 Benefits of Magnesium

According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid function, and depression. Interestingly, magnesium is an essential mineral used in over 350 biochemical processes and binds with 3,751 human…

Chocolate Pudding Pots!

SERVES 4 | PREP TIME 10m | COOKING TIME 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a boss when he makes this dessert and when any young lady is sitting spectating, he’s also been known to puff up his chest convincingly. Occasionally he’s gotten distracted by his…

What We’ve Been Up To

With Mother’s Day in mind we celebrated Mum’s in lots of different ways this month. Here is a reflection I wrote on my journey. Motherhood has taken me by complete surprise. I distinctly remember conversations prior to becoming a mother where I felt that once I had children, I would certainly enjoy them and guide…

Spanish Baked Eggs

SPANISH BAKED EGGS SERVES: 3 | PREP TIME 10m | COOKING TIME 10m Breakfast need not be boring and eggs for breakfast need not be plain. Get a bit of flavour in your family’s morning routine with this taste sensation for breakfast (or lunch, a hearty snack or supper). This recipe is a fabulous protein…

LIVER: What to do with this beasty beast?

It’s one thing to eat meat, it’s another to eat organ meat. I’m not normally a fan due to frightening childhood experiences, but I’ve been experimenting with liver the last few weeks and not once did my boys curl their top lip or notice anything different. In fact, when they helped me organise this video…

Preparing for a new addition

Some say preparing for your second child is easier than your first. Perhaps this is true but ‘first time’ around you didn’t have a little person to contend with and their feelings to consider.   It’s important to keep in mind that while welcoming another little one is an adjustment for you and your partner,…

Sinus Clearing Bath for Winter!

A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as it’s Winter here in Australia, stuffy, snotty noses are common! If you or your child is congested, it can certainly…

Roasted Pumpkin, Orange and Ginger Soup

This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news is, that’s not all – a bowl of this soup superchargers your body, take a look at the nutritional benefits…

Raw Chocolate Chip Biscuits!

A team member offered me one of these homemade biscuits a few months ago and I must admit I was flawed. I’m not much of a biscuit fan so I smiled and took one tentatively and proceeded to nibble politely. I was expecting to encounter an incredibly sweet, powdery biscuit but surprisingly I was gob…