With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Managing Acne…

With an influx of hormones ‘all manner of frightening things’ happen to a teenager’s body – not that your teenager will show you or want to openly discuss these changes with you (and God knows we don’t want a visual on many of them either!) Some of these changes however are more stressful than others….

Rosemarie’s Festive Christmas Tree Salad!

With Christmas just around the corner I wanted to share this beautiful, light Christmas themed salad that will fill your dinner table with some healthy cheer!             Ingredients: 1 bunch of kale or chard, chopped into thin strips 1/3 cup of Australian pomegranate seeds 3/4 cup of frozen red grapes,…

Raw Lavender and Lemon Cheesecake

As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon Cheesecake and decided to create my own – it was DIVINE! Sure, on first glance this recipe sounds a bit…

Life Giving Protein Smoothie!

Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein.   I have never really been a fan of protein powders or shakes. Too many of them are highly “refined foods” made from low quality ingredients,…

Why we’re not nuts about peanuts…

Today I want to talk to you about Peanuts! There are two misconceptions when it comes to peanuts; 1. They are classed as a ‘nut’ when they are technically a legume, e.g. soybeans, peas, lentils, beans etc. 2. They are healthy, when in fact they are not!   Some people just love peanuts and peanut…

My homemade Guacamole!

My boys have always cooked. Since they were tiny I have enrolled them in creating and making meals. True, I force them to fold washing and other mundane household chores but cooking is one that we all love.   The other night I had to attend a team meeting in town and left all the…

Halloween Themed Treats!

Happy Halloween folks! I wanted to share with you two fun, healthy recipes that you can create with your kids on this ‘spooky’ night. The first recipe is from our amazing in-house naturopath Rosemarie Walmsley, Rosemarie is the most incredible cook and I love when she shares her new creations with us.   Yes this…

10 Reasons to LOVE Probiotics!

If you have been following my work for a while you will know that I encourage everyone to take probiotic supplements. Yes, fermented foods are potentially better again but not everyone is a fan of sauerkraut and kombucha!   Why are probiotics so beneficial? Here is the latest research: 1. Reduces the risk for infantile…

My favourite Duck Bone Broth!

My husband tells me I am a woman of extremes. How can I take an inexpensive recipe like “a broth” and make it expensive? Well… add a whole duck! So no, it’s not a recipe you make every week but believe me it is absolutely DIVINE and the best bone broth you’ll ever make! I…

Special Announcement!

         We are excited to announce that we will soon be launching a new, educational app called Caring for Families!   This app will contain a selection of audio and video footage taken from Chiropractic seminars Dr Jennifer Barham-Floreani and Dr Simon Floreani have presented at across the globe! In this ‘virtual classroom’ you will…