With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Brainiac Banana Bread!

My healthy Banana Bread is super nutritious and jam-packed with antioxidants! I call it ‘Brainiac’ because it also contains Blueberries and Walnuts, both of which are great for brain function as well as overall health. You can also mix it up by trying a few pieces of dried mango or other dried fruits. Please remember,…

10 Ways to Detoxify Your Body!

Diet and everyday lifestyle is usually the main source of unwanted toxicity, and these toxins can be hard to avoid – this is why it’s important we adapt certain routines to help our body flush out these unwanted toxins – which is greatly beneficial to our overall health and well-being…   A build-up of toxins…

Goodness Minestrone!

Recently I’ve been asking the team at Well Adjusted and the practice, to share with me some of their favourite recipes. As the weather cools down Tara and I were discussing how we crave soups. Neither of us fancy watery, thin soups but prefer the nutritious and filling kind. In this post Tara and I…

Thriving in Winter!

It’s winter here in the southern hemisphere and as the days get colder we are focused on keeping warm. As  you know this means being indoors more frequently due to the weather in artificially heated environments and this creates a breeding frenzy for germs. This is fine if your immune system is strong, if not…

Winter Warmer – Homemade Chai Tea!

Chai tea  is a spicy, warm beverage traditionally made from some of the world’s most medicinally active herbs. There are many different versions of Chai floating around, some with a more modern spin on the original forumla, but the basic components  include  black  tea, cinnamon, ginger, clove, cardamom, nutmeg, fennel and black pepper…   This…

Chewy Choc-Cherry Cookies!

Sometimes we just crave “comfort” foods. There are days we’ll resist the lure of these tempting foods and there are other days we need to make damn sure we have a few healthy recipes up our sleeve so we don’t fall to far from the health band wagon.     Andrea (Well Adjusted’s General Manager)…

A great way to start your day!

Looking for a clean start to the day? Most of us have heard people singing the praises of the benefits of lemon water and we have then had the fleeting thought, “Yep I should remember to start the day with some lemon water” but what are the actual health benefits that might make us commit…

Jen’s Creamy Broccoli Soup – fabulous for winter!

Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting power… Like cabbage, this family of vegetables are turning heads with their capacity to neutralise and inhibit carcinogens and are…

Looking at Stress Head On

 Are there days where you feel like too many  people are counting on you or that you have  too much on your plate?  Did you just hit ‘send’ on a fraudulently  cheery email when deep down you just want  to throw a massive tantrum or burst into  tears? Yes of course there are times when…