With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


7 Benefits of Magnesium

According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid function, and depression. Interestingly, magnesium is an essential mineral used in over 350 biochemical processes and binds with 3,751 human…

Sinus Clearing Bath for Winter!

A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as it’s Winter here in Australia, stuffy, snotty noses are common! If you or your child is congested, it can certainly…

Roasted Pumpkin, Orange and Ginger Soup

This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news is, that’s not all – a bowl of this soup superchargers your body, take a look at the nutritional benefits…

A Detox Bath for Winter!

A friend of mine recently shared with me a “detox bath” recipe. This bath is made with a beautiful blend of ingredients, each help to draw out toxins from the skin and body and have their own health benefits such as; stress reduction, improve sleep and concentration, ease muscle tension and increase nerve function. Here’s…

“Poo Tips” For Adults & Children

Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued, and it’s important to remember that how often we use our bowels and what our poo looks like tells us…

10 Ways to Detoxify Your Body!

Diet and everyday lifestyle is usually the main source of unwanted toxicity, and these toxins can be hard to avoid – this is why it’s important we adapt certain routines to help our body flush out these unwanted toxins – which is greatly beneficial to our overall health and well-being…   A build-up of toxins…

Adjustments and the Immune System

Some years ago Patricia Brennan Ph.D and her team found that when a chiropractic adjustment was applied to the middle back, the response of white blood cells taken from blood collected 15 minutes after the adjustment was significantly higher than blood collected 15 minutes before. This research demonstrated an, ‘enhanced respiratory burst’ following the chiropractic…

Jen’s Creamy Broccoli Soup – fabulous for winter!

Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting power… Like cabbage, this family of vegetables are turning heads with their capacity to neutralise and inhibit carcinogens and are…

Got Candida? Most people do.

I was at a function the other night and I got into conversation with a girlfriend who was complaining that she couldn’t drink alcohol. She was then quick to tell me that she wasn’t drinking because she was on a particular drug. Curious, I asked her what was happening? She sighed, poured herself another lemonade,…

Tackling CANDIDA

HOW CAN I CONTROL CANDIDA AND RE-BALANCE MY BODY? There is no denying Candida is very difficult to control and it requires great commitment and patience. Candida thrives on sugar and refined carbohydrates, however if you stay light-hearted and focused, with time you can conquer this imbalance. Heck you might even shed a few kilos…