With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


15 Fabulous Fermented Food Recipes!

Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods and really throw yourself into this… For those of you who have no idea why we’re excited about fermenting foods…

Free “Mini-Vacation” For Busy Parents

This post is sent all the way from Spain from the highly skilled meditation teacher Michelle Nielson DC. Here she explains why making time for stillness has so many health benefits… . . . . . ATTENTION: BUSY PARENTS! Take a “mini-vacation” and discover the benefits of meditation Most of us have heard of meditation and…

How Allergic & Nonallergic Children Differ

My vision with this series of posts is to explore some of the strategies parents can utilise to help tackle health issues such as allergies, ear infections and behavioural-gut related issues. Before I am able to share some of the proactive solutions we can take to approach these health challenges I believe we need to…

What Drives Allergies, Asthma & Digestive Problems?

What if I could share with you some of the lifestyle habits or choices we make that may impact our child’s (and our own) immune strength and digestive power — would you be intrigued?   Since turning my attention to the risk factors that make children susceptible to allergies, eczema, asthma and developmental delays I…

8 Foods That Feed Your Brain

In Tips to Grow Your Brain we talked about simple things we can do to keep our brain as “sharp as a tack.” There are also many different types of food we can eat that support the health of the brain and the nervous system. Here are eight types of food I’d recommend eating regularly…

Tips to Grow Your Brain!

For decades we have been led to believe that the human brain deteriorates with age. My own mother spends countless hours each week doing crosswords and puzzles through fear, she says, “of losing her marbles.” There is good news though. Research now shows that our brain and nervous system are not rigid or unchanging like…

Painting Brown Leaves Green?

“It wasn’t until one of my ears started bleeding did I realise that maybe I’d taken too many,” a man said to me recently. He had been urgent about finishing off some appraisals for work, he’d felt rundown and stressed and had taken a heap of very strong cold and flu tablets in an attempt…

2 Delicious, Healthy Recipes The Kids Will Beg You For

Zucchini Fritters These little fritters are FABULOUS. They are ideal for dinner and make wonderful leftovers for lunch boxes, the extras however rarely last until lunch time the next day! Alternatively you could make the batter the night before and fry the fritters in the morning and serve them with an egg. INGREDIENTS 3 medium grated…

Wired to Wander

Ever noticed how your mind has a tendency to just randomly wander from thought to thought, distraction to distraction.  Think about it – it’s happening right now! Our natural state, is a wandering mind, especially when we are not focused on and consciously paying attention on anything in particular.  It’s called the ‘resting’ state but…