With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Spanish Baked Eggs

SPANISH BAKED EGGS SERVES: 3 | PREP TIME 10m | COOKING TIME 10m Breakfast need not be boring and eggs for breakfast need not be plain. Get a bit of flavour in your family’s morning routine with this taste sensation for breakfast (or lunch, a hearty snack or supper). This recipe is a fabulous protein…

LIVER: What to do with this beasty beast?

It’s one thing to eat meat, it’s another to eat organ meat. I’m not normally a fan due to frightening childhood experiences, but I’ve been experimenting with liver the last few weeks and not once did my boys curl their top lip or notice anything different. In fact, when they helped me organise this video…

Preparing for a new addition

Some say preparing for your second child is easier than your first. Perhaps this is true but ‘first time’ around you didn’t have a little person to contend with and their feelings to consider.   It’s important to keep in mind that while welcoming another little one is an adjustment for you and your partner,…

Sinus Clearing Bath for Winter!

A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as it’s Winter here in Australia, stuffy, snotty noses are common! If you or your child is congested, it can certainly…

Roasted Pumpkin, Orange and Ginger Soup

This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news is, that’s not all – a bowl of this soup superchargers your body, take a look at the nutritional benefits…

Raw Chocolate Chip Biscuits!

A team member offered me one of these homemade biscuits a few months ago and I must admit I was flawed. I’m not much of a biscuit fan so I smiled and took one tentatively and proceeded to nibble politely. I was expecting to encounter an incredibly sweet, powdery biscuit but surprisingly I was gob…

Coconut, Honey and Vanilla Bean Cake

I came across this beautiful recipe from naturopath and nutritionist Renee Leonard-Stainton earlier in the week and it’s simply too good not to share. This dessert is gluten-free, dairy-free and doesn’t contain any refined sugar – so that makes it a winner in my house! The combination of honey, coconut and vanilla bean makes for…

A reflection for Mother’s Day…

Mahatma Gandhi once said, “My life is a message.”   I’ve thought a lot about these words over the years. What is in fact my life’s message? When I’m old and frail, what grand tale will my life amount to?   Those of you who know me, know that I’m incredibly passionate about my work….

Outsourcing for Mother’s Day!

  It’s funny when you over hear your child speaking their truth. My 11 year old son Quin and his friend were chatting about my cooking the other day, this is how the conversation went…   Friend: Your mum is such an awesome cook!      Quin: Yer I know she’s really good. She can’t bake though….

Brainiac Banana Bread!

My Banana Bread is super nutritious and jam-packed with antioxidants! I call it ‘Brainiac’ because it contains Blueberries and Walnuts, both of which are great for brain function as well as overall health. You can also mix it up by trying a few pieces of dried mango or other dried fruits. It makes for a…