With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Brainiac Banana Bread!

My Banana Bread is super nutritious and jam-packed with antioxidants! I call it ‘Brainiac’ because it contains Blueberries and Walnuts, both of which are great for brain function as well as overall health. You can also mix it up by trying a few pieces of dried mango or other dried fruits. It makes for a…

Rosemarie’s Festive Christmas Tree Salad!

With Christmas just around the corner I wanted to share this beautiful, light Christmas themed salad that will fill your dinner table with some healthy cheer!             Ingredients: 1 bunch of kale or chard, chopped into thin strips 1/3 cup of Australian pomegranate seeds 3/4 cup of frozen red grapes,…

Raw Lavender and Lemon Cheesecake

As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon Cheesecake and decided to create my own – it was DIVINE! Sure, on first glance this recipe sounds a bit…

Life Giving Protein Smoothie!

Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein.   I have never really been a fan of protein powders or shakes. Too many of them are highly “refined foods” made from low quality ingredients,…

Why we’re not nuts about peanuts…

Today I want to talk to you about Peanuts! There are two misconceptions when it comes to peanuts; 1. They are classed as a ‘nut’ when they are technically a legume, e.g. soybeans, peas, lentils, beans etc. 2. They are healthy, when in fact they are not!   Some people just love peanuts and peanut…

My homemade Guacamole!

My boys have always cooked. Since they were tiny I have enrolled them in creating and making meals. True, I force them to fold washing and other mundane household chores but cooking is one that we all love.   The other night I had to attend a team meeting in town and left all the…

A family favourite – My Organic Pear Cake!

This cake is absolutely delicious hot or cold. Depending on your mood you can add or leave out the syrup. It is moist either way and it is complemented beautifully by sweetened, organic yoghurt. This pear cake is definitely one of our family favourites!   Ingredients: (please use organic wherever possible) Cake: 1 teaspoon coconut…

Best Methods for Tackling Mastitis

There is no simpler way to put it, mastitis is just plain nasty! The painful symptoms can make it difficult to feed your baby, which can be stressful, as well as physically and emotionally draining for mum especially during the early days when you are adjusting to your new life as a parent. To address…

Newborns: "Should My Baby’s Poo Be Green?"

I am often asked about poo habits. It’s NOT the most glamorous part of my work I’ll admit but hey, discussing bowel habits (what’s healthy and what’s not) IS important for all members of the family…Does your four-year-old child or forty-year-old partner know how often they should be pooing each day and what constitutes a…

“Poo Tips” For Adults & Children

Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued, and it’s important to remember that how often we use our bowels and what our poo looks like tells us…