With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Chewy Choc-Cherry Cookies!

Sometimes we just crave “comfort” foods. There are days we’ll resist the lure of these tempting foods and there are other days we need to make damn sure we have a few healthy recipes up our sleeve so we don’t fall to far from the health band wagon.     Andrea (Well Adjusted’s General Manager)…

A great way to start your day!

Looking for a clean start to the day? Most of us have heard people singing the praises of the benefits of lemon water and we have then had the fleeting thought, “Yep I should remember to start the day with some lemon water” but what are the actual health benefits that might make us commit…

Jen’s Creamy Broccoli Soup – fabulous for winter!

Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting power… Like cabbage, this family of vegetables are turning heads with their capacity to neutralise and inhibit carcinogens and are…

Looking at Stress Head On

 Are there days where you feel like too many  people are counting on you or that you have  too much on your plate?  Did you just hit ‘send’ on a fraudulently  cheery email when deep down you just want  to throw a massive tantrum or burst into  tears? Yes of course there are times when…

Chiropractic and Stress

Feeling like stress has you by the short and curlies? You can’t sleep but you’re bone tired? You’re having heart palpitations and finding it hard to catch a full breath?   Then consider how long has it been since you committed to regular wellness adjustments?   New research shows that regular chiropractic adjustments may be…

Newborns and Sleep – Ideas For Making Life Easier

New parents are often shocked that newborn babies initially sleep and feed around the clock. The average newborn will sleep 16 out of 24 hours but all babies are different and you may find your baby sleeps up to 19 hours a day or as little as eight. You needn’t worry though about how many…

“Poo Tips” For Adults & Children

Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued… How often we use our bowels and what our poo looks like tells us a lot about our general health…

5 Reasons Couples Have Trouble Conceiving

The process involved in ‘making a baby’ always sounds fun and easy but for many couples this simply isn’t the case. For some the desire to conceive desperately escalates over time and month after month they find themselves far from ‘barefoot and pregnant.’ Other couples struggle with repeat miscarriages and feelings of inadequacy and disappointment. In fact infertility is now a global issue affecting 1 in 6 Australian couples, 1 in 5 American couples and 1 in 7 in the UK.

10 Points from Our Family Food Philosophy.

In promoting his new book Pete Evans took another slap from mainstream media this week. I say ‘mainstream’ because most of these supercilious voices tend not to be very transparent in their rants and unsuspecting readers may not realise that their favourite journalist, news show and even “health expert” are often voicing the agenda of…

Paleo for Kids?

Celebrity chef Pete Evans has been promoting his new book, which advocates a paleo diet for children. This has prompted parents to email and ask me for my thoughts. Let me be frank. I believe there is a significant link between our society’s reliance on grains as a staple food and the prevalence of health…