With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Sinus Clearing Bath for Winter!

A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as it’s Winter here in Australia, stuffy, snotty noses are common! If you or your child is congested, it can certainly…

Valentines Day With A Spin

For us Valentines Day is about intense gratitude. Nine years ago on Valentine’s Day, we birthed our son Abe. He was born ‘still’ due to a condition known as Isomerism during the sixth month of our pregnancy and since then clearly Valentine’s Day hasn’t had quite the same level of frivolity as it used to……

3 Important Questions To Ponder

What if I asked you, “What makes you feel loved?” — and I’m not JUST talking about bedroom shenanigans. There may be times that we feel that our partner is not a mental giant when it comes to romancing us or we may feel that we have worn away our friendship with our partner, our…

Free “Mini-Vacation” For Busy Parents

This post is sent all the way from Spain from the highly skilled meditation teacher Michelle Nielson DC. Here she explains why making time for stillness has so many health benefits… . . . . . ATTENTION: BUSY PARENTS! Take a “mini-vacation” and discover the benefits of meditation Most of us have heard of meditation and…

Tips to Grow Your Brain!

For decades we have been led to believe that the human brain deteriorates with age. My own mother spends countless hours each week doing crosswords and puzzles through fear, she says, “of losing her marbles.” There is good news though. Research now shows that our brain and nervous system are not rigid or unchanging like…

6 Tips To Sleep Through The Night

“Sleep is essential for the body to recover and regenerate.” —Dr. Fabrizio Mancini Just as activity is healing, so is sleep. During sleep, your body repairs damage caused by stress or environmental toxins, and sorts out memories from the day. When you get less than six or seven hours of sleep each night, your risk…

Have You Heard of Placental Encapsulation?

The arrival of a new baby is mostly a happy event, but at times it can be stressful whilst trying to master breastfeeding, adjust to a new member of the household, care for other children, recover from the labour and birth, and put on the kettle for a slow trickle of family and friends who…

Is Your Gut Making You Feel Unhealthy, Paranoid or Stressed Out?

Do you regularly feel confused or forgetful? Are you increasingly anxious or paranoid? Or do you fly into a rage unexpectedly? Firstly, let me assure you that you are not alone and secondly, there are some very intriguing reasons how these emotions come into play… In the next few months we will look at how…

4 Great Reasons To Laugh Whenever You Can

As I sit by the pool on holidays with my family I realize that I could stress about the countless blog posts I wish I had been able to complete for you all OR I can laugh and be light-hearted about the ebb and flow of life… Work pressures come and go, but so too…