With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


School Lunches

Here is a health initiative I worked on with staff at the boys school, helping to inform ‘Prep parents'(1st year school parents) about healthy school lunch options… As parents, obviously we want the best for our children. It can however be difficult to keep abreast of available health information that addresses their changing needs. Schools…

Candida Overgrowth

Do you have Candida? Many people unknowingly suffer with a candida overgrowth. While it is normal for some of the Candida yeast-like fungi (bacteria) to be present in the body, Candidiasis is a bacterial imbalance which then leads to a yeast infection. Soon after our third son was born-still, I developed signs of a uterine…

Tackling CANDIDA

HOW CAN I CONTROL CANDIDA AND RE-BALANCE MY BODY? There is no denying Candida is very difficult to control and it will require great commitment and patience. Candida thrives on sugar and refined carbohydrates, however if you stay light-hearted and focused, with time you can conquer this imbalance. Please see Candida Overgrowth blog to identify…

Aspartame and Cancer!

STOP before you buy that sugar-free chewing gum, dessert, soft drink or yoghurt and consider the long term health risks!!! Since its discovery in 1965, controversy has raged over the health risks associated with the sugar substitute known as Aspartame or Additive 951. This man-made sweetener is found in more than 5000 products in Australia,…