With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


“L.A. Confidential” Nut Bars

This recipe of Chef Kate’s from Lunchbox Solutions is not only delicious but made with such nutritious ingredients that eating it is a guilt-free pleasure… View Lunchbox Solutions Purchase optionsAustralia/NZ StoreUSA/Canada StoreUK/Europe Store The chocolate glaze is so good that you will probably want to double the recipe. It’s also a great dipping sauce for…

Shop For Health! Part 2 — Fruit & Vegetables

With part 2 of this Shop For Health series I would like to look at priorities when purchasing fruit and vegetables…. Q: “What is my top recommendation for parents when it comes to fruits and vegetables?”” STEP 1: Organic or not – focus on getting your children eating more fruits and vegetables, and use a…

Shop For Health! Part 1 — Why Bother?

I am often asked questions about my shopping rituals. With the next few blogs I would like to share the considerations and thoughts I hold in mind, when I source and purchase foods for my family… Let me preface this discussion by admitting that I love food. All genuine foods. I particularly love traditional foods (anything you can…

Am I Getting Enough Calcium?

More and more people today have allergies and I am often asked how one should tackle sensitivity — all the while ensuring a balanced diet. Many parents whose child may react to dairy products due to a lactose or casein allergy have concerns that their child is not consuming enough calcium rich foods. Calcium is…

Safe Cookwear for Your Home

Over the years I have invested countless hours looking into foods that nourish health… I’ve also spent countless hours in the kitchen preparing and cooking these foods for my family, and know just how important it is to have good cookware that will speed up the process. The allure of non-stick, for its’ convenience and…

Tackling the Sweet Beast!

These pictures depict how happy children can turn beastly (yes, even my children!) when fed too much sugar or artificial sweeteners. Fortunately in this case I know these young “animals” were just playing around rather than reacting to a chemical onslaught, but parents consistently email me about what types of sugars and sweeteners I use…

A Quick Look at Everyday Oils

Keeping up to date with information is critical, especially in the world of health. Products come in and out of fashion and I am committed to staying abreast of research. Over the last 6 months I have read more and more literature on flaxseed oil that concerns me, and I urge you to do your…

Cooking for the health of our children

For the mums who email me regularly asking when my cookbook (Which Foods When) will be finished — I am excited to finally say that 2 cookbooks are now on the go! I am working hard with two incredible women to have 2 cookbooks complete for you and your family very soon. I am being…

Common Questions About Anti-D injections

I am consistently asked about the safety of Anti-D injections. With this blog we have updated our previous post on this topic in an attempt to answer any lingering queries for parents and practitioners… Anti-D injections are offered to all pregnant women with an RhD negative blood group to prevent their baby developing the potential…

5 Key Questions About Headaches In Children

Our eleven year-old is a trampoline enthusiast. He would literally take a trampolining class every day if the family budget would allow… He loves how his chest is becoming stronger and his shoulders and arms muscle-bound, but as chiropractic parents we feel a little uneasy about his eagerness to bounce and flip from the moment…