With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


8 Foods That Feed Your Brain

In Tips to Grow Your Brain we talked about simple things we can do to keep our brain as “sharp as a tack.” There are also many different types of food we can eat that support the health of the brain and the nervous system. Here are eight types of food I’d recommend eating regularly…

Tips to Grow Your Brain!

For decades we have been led to believe that the human brain deteriorates with age. My own mother spends countless hours each week doing crosswords and puzzles through fear, she says, “of losing her marbles.” There is good news though. Research now shows that our brain and nervous system are not rigid or unchanging like…

Painting Brown Leaves Green?

“It wasn’t until one of my ears started bleeding did I realise that maybe I’d taken too many,” a man said to me recently. He had been urgent about finishing off some appraisals for work, he’d felt rundown and stressed and had taken a heap of very strong cold and flu tablets in an attempt…

Diastasis Recti

Do you suffer with lower back pain? Do you have a protruding belly that won’t go away? Do you have an outie belly button that used to be an innie? Could you have separated abdominal muscles (Diastasis Recti)? If you answered yes to any of the above then this article may help you. What is…

Why Soy Gets A Bad Wrap: Part II

In Part I of Why Soy Gets A Bad Wrap, I spoke about the GMO’s, herbicides, hormones and acids found within soy products. I want to continue the conversation about the processing of soy products and give some insight into the dangers of hydrogenated soybean oil. In this post I will also be discussing the…

Why Soy Gets A Bad Wrap: Part I

We hear the saying “everything in moderation” quite often and of all things, it’s especially applicable when it comes to food. Not only is it important to maintain variety in our diets, it’s also crucial to maintain nutritional balance so that we can provide our bodies with all of the vitamins and minerals that it…

2 Delicious, Healthy Recipes The Kids Will Beg You For

Zucchini Fritters These little fritters are FABULOUS. They are ideal for dinner and make wonderful leftovers for lunch boxes, the extras however rarely last until lunch time the next day! Alternatively you could make the batter the night before and fry the fritters in the morning and serve them with an egg. INGREDIENTS 3 medium grated…

Non-toxic Yummy Toothpaste Anyone?

Think brushing your teeth is good for your oral health? Depends what you are brushing with! If you are like me, you have brushed your teeth at least once a day for as far back as you can possibly remember. Just before bed or first thing waking up? Perhaps even straight after every meal as…

Rubbing You Up The Wrong Way

A popular question that folks bring to Effectiveness Training is, “what on earth can I do when someone else’s behavior is getting under my skin?” They’ll usually follow their inquiry with a description of a situation that goes something like this: “whenever I go out my husband is so messy that he makes our house…