With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Introducing Your Baby to Solids

With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love for you to watch the interview I did back in 2012 on The Circle, where I discuss how to introduce…

Which Foods When – Fermented Rice Cereals!

Lots parents feel urgent to start their babies on rice formula as their first food. I’d encourage you to have a read of my Which Foods When eBook (an extracted chapter from Well Adjusted Babies – Second Edition) where I discuss the benefits of starting with certain fruits, vegetables, fats and proteins prior to grains….

Paleo Banana Cake with Coconut Cream Icing!

My good friend Michelle Ronan is an incredible cook. Recently, Michelle shared with me her delicious (and healthy) Paleo Banana Cake with Coconut Cream Icing – and I just had to share it. This is a healthy treat the whole family can enjoy, and to my Melbourne mums who have their kids at home on…

10 Ways to Detoxify Your Body!

Diet and everyday lifestyle is usually the main source of unwanted toxicity, and these toxins can be hard to avoid – this is why it’s important we adapt certain routines to help our body flush out these unwanted toxins – which is greatly beneficial to our overall health and well-being…   A build-up of toxins…

Goodness Minestrone!

Recently I’ve been asking the team at Well Adjusted and the practice, to share with me some of their favourite recipes. As the weather cools down Tara and I were discussing how we crave soups. Neither of us fancy watery, thin soups but prefer the nutritious and filling kind. In this post Tara and I…

Adjustments and the Immune System

Some years ago Patricia Brennan Ph.D and her team found that when a chiropractic adjustment was applied to the middle back, the response of white blood cells taken from blood collected 15 minutes after the adjustment was significantly higher than blood collected 15 minutes before. This research demonstrated an, ‘enhanced respiratory burst’ following the chiropractic…

Thriving in Winter!

It’s winter here in the southern hemisphere and as the days get colder we are focused on keeping warm. As  you know this means being indoors more frequently due to the weather in artificially heated environments and this creates a breeding frenzy for germs. This is fine if your immune system is strong, if not…

Winter Warmer – Homemade Chai Tea!

Chai tea  is a spicy, warm beverage traditionally made from some of the world’s most medicinally active herbs. There are many different versions of Chai floating around, some with a more modern spin on the original forumla, but the basic components  include  black  tea, cinnamon, ginger, clove, cardamom, nutmeg, fennel and black pepper…   This…

Chewy Choc-Cherry Cookies!

Sometimes we just crave “comfort” foods. There are days we’ll resist the lure of these tempting foods and there are other days we need to make damn sure we have a few healthy recipes up our sleeve so we don’t fall to far from the health band wagon.     Andrea (Well Adjusted’s General Manager)…

A great way to start your day!

Looking for a clean start to the day? Most of us have heard people singing the praises of the benefits of lemon water and we have then had the fleeting thought, “Yep I should remember to start the day with some lemon water” but what are the actual health benefits that might make us commit…