With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


7 Tips To Minimise Morning Sickness

One of our team members at work has been experiencing quite severe morning sickness over the last few months. The poor love really has had a rough first trimester… As I consider the conversations we’ve shared regarding her constant nausea, I’m allowing myself the time to reflect and remember just how debilitating morning sickness can…

Are you a victim to these 2 Health Myths?

There are literally hundreds of health myths floating about today.My favourite health myth would be the… “Looking Good” delusion some of us hold. This means mistaking how we look as a measure of how healthy we are…. It’s an easy mistake to make in todays ‘media driven’ world. Here women may assume that if they…

Be the Master of Your Pelvic Floor

Okay I’ve had a lot of questions relating to pelvic floor issues the last few weeks. Some of these women are incredibly young, some of these women have never had children and some are incredibly fit. Other women think they have strengthened their pelvic floor only to find that one day their laughing with a…

25 REMINDERS FOR THE LAST SIX TO EIGHT WEEKS (Part 1)

  The last few weeks of pregnancy are vitally important. Here are some suggestions for a mother during her final stages of pregnancy. 1. CRAWL ON ALL FOURS (HANDS AND KNEES) FOR FIVE TO TEN MINUTES, TWICE A DAY This position allows optimum room for your baby to correctly place itself within your pelvis. This…

25 REMINDERS FOR THE LAST SIX TO EIGHT WEEKS (Part 2)

“25 REMINDERS FOR THE LAST SIX TO EIGHT WEEKS” Continued… 18. MAKE A PHONE TREE Nominate a couple of people to call after you’ve had your baby, and then have family and friends make the rest of the calls for you. It is often best to only let a few people know when your labour…