With a growing list of over 500 easy-to-read pregnancy, parenting and family health articles by our team of experts, Well Adjusted is a wonderful resource — helping to guide families to greater health and well-being...


Five Easy Ways to Double Your Health and Vitality

Here’s a post from one of our wonderful contributors that also appeared in the Huffington Post this week. Five Easy Ways to Double Your Health and Vitality Let me ask you a question: “What controls everything in your body?” Hopefully, you answered the brain – that amazing computer in your skull that is made up…

Remarkable Results from Midwives in Private Practice

Most of you know that I am a firm believer in having a private midwife during your pregnancy and birth. There is also nothing better than having your private midwife guide you through that crazy post birth period… Please have a read of the remarkable statistics including the higher rate of vaginal births and reduced…

Valentines Day With A Spin

For us Valentines Day is about intense gratitude. Nine years ago on Valentine’s Day, we birthed our son Abe. He was born ‘still’ due to a condition known as Isomerism during the sixth month of our pregnancy and since then clearly Valentine’s Day hasn’t had quite the same level of frivolity as it used to……

3 Important Questions To Ponder

What if I asked you, “What makes you feel loved?” — and I’m not JUST talking about bedroom shenanigans. There may be times that we feel that our partner is not a mental giant when it comes to romancing us or we may feel that we have worn away our friendship with our partner, our…

How To Protect Your Child’s Physical, Mental & Emotional Health

So many mothers express frustration over children… Who aren’t exercising enough Wont read books May be over weight but undernourished because they self-limit their diet Are stressed or unhappy The good news is there is so much that we can do to protect our child’s health and nurture their minds and bodies. “I can’t do everything,…

5 Fabulous Fermented Drink Recipes

  Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why the Heck Would I Ferment Foods? and consider this inexpensive way to boost your intake of highly beneficial probiotics. …But before…

Top 10 Tips For Fermenting Foods

. . . . . Hot off the heels of our recent post Why the Heck Would I Ferment Foods? (plus “13 Fabulous Fermented Food Recipes” coming tomorrow!) I thought I’d share my top 10 tips for fermenting foods…   It is important to use the best quality organic vegetables, fruits and proteins, sea salt and filtered…

15 Fabulous Fermented Food Recipes!

Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods and really throw yourself into this… For those of you who have no idea why we’re excited about fermenting foods…

Why The Heck Would I Ferment Foods?

When building strength and balance in the body I often talk about the importance of chiropractic adjustments, probiotics, filtered water, a clean wholesome diet, reducing toxins where ever possible, sharing bugs, getting dirty, sweaty exercise and quality sleep… With all of this in mind there’s no doubt that at times the budget may be stretched…

Free “Mini-Vacation” For Busy Parents

This post is sent all the way from Spain from the highly skilled meditation teacher Michelle Nielson DC. Here she explains why making time for stillness has so many health benefits… . . . . . ATTENTION: BUSY PARENTS! Take a “mini-vacation” and discover the benefits of meditation Most of us have heard of meditation and…