Children's Nutrition

School Lunches

Here is a health initiative I worked on with staff at the boys school, helping to inform ‘Prep parents'(1st year school parents) about healthy school lunch options… As parents, obviously we want the best for our children. It can however be difficult to keep abreast of available health information that Read more…

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Breastfeeding

Candida Overgrowth

Do you have Candida? Many people unknowingly suffer with a candida overgrowth. While it is normal for some of the Candida yeast-like fungi (bacteria) to be present in the body, Candidiasis is a bacterial imbalance which then leads to a yeast infection. Soon after our third son was born-still, I Read more…

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Children's Nutrition

Tackling CANDIDA

HOW CAN I CONTROL CANDIDA AND RE-BALANCE MY BODY? There is no denying Candida is very difficult to control and it will require great commitment and patience. Candida thrives on sugar and refined carbohydrates, however if you stay light-hearted and focused, with time you can conquer this imbalance. Please see Read more…