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General Wellness

Drugs and Sport

There has been so much “talk” in the news recently regarding drugs and sport that it’s been hard not to miss. Even for me, someone who consciously tries to avoid listening to the news or reading newspapers, I couldn’t help but be intrigued. There seems to be sooooooooooooooo many people Read more…

WA
Holistic Parenting

“Well” Days

I was reminded the other day of the importance of consistently teaching our children the benefits of good health. Sometimes it’s tricky reinforcing that; Being ill is not a ‘bad’ thing, because each time they do indeed get sick – their body will cleverly train its army to fight these Read more…

WA
General Wellness

“Self-Observation”

Well it has been an ‘interesting’ week for our family. I say interesting because I’ve had plenty of circumstances/scenarios arise –  to allow for some serious ‘self –observation’. This process of self-observation is the principle of analyzing my thoughts, my shortcomings and my judgements. It is the  process of taking Read more…