people
Children's Nutrition

Obesity

I had a funny experience last night. I was talking to one of my sister’s on the phone, whilst trying to carry a washing basket full of clothes up two flights of stairs. With my pendulous (38 week) belly and the weight of the washing, I really struggled not to Read more…

veggie
General Wellness

The Cost Involved!!

We had a beautiful week in Northern Canada and Simon and I attribute this to the lovely people who helped host us. In general, Canadians seem very genuine and friendly. As Australians who had left behind glorious summer sunshine, the sudden abundance of snow at times left us feeling rather Read more…

WA
General Wellness

Will Drugs help you Sleep?

Continuing with our discussion on Sleep Deprivation and Insomnia, “Between about 5 and 10% of people are regularly using something to help them sleep,” says Professor Leon Lack, head of the Sleep Research Laboratory at Flinders University. “About 5% use prescribed hypnotic medications, another 5-10% use over-the-counter prescriptions and an Read more…

woman
Breastfeeding

Candida Overgrowth

Do you have Candida? Many people unknowingly suffer with a candida overgrowth. While it is normal for some of the Candida yeast-like fungi (bacteria) to be present in the body, Candidiasis is a bacterial imbalance which then leads to a yeast infection. Soon after our third son was born-still, I Read more…