General Wellness

The Cost Involved!!

We had a beautiful week in Northern Canada and Simon and I attribute this to the lovely people who helped host us. In general, Canadians seem very genuine and friendly. As Australians who had left behind glorious summer sunshine, the sudden abundance of snow at times left us feeling rather Read more…

General Wellness

Will Drugs help you Sleep?

Continuing with our discussion on Sleep Deprivation and Insomnia, “Between about 5 and 10% of people are regularly using something to help them sleep,” says Professor Leon Lack, head of the Sleep Research Laboratory at Flinders University. “About 5% use prescribed hypnotic medications, another 5-10% use over-the-counter prescriptions and an Read more…


Candida Overgrowth

Do you have Candida? Many people unknowingly suffer with a candida overgrowth. While it is normal for some of the Candida yeast-like fungi (bacteria) to be present in the body, Candidiasis is a bacterial imbalance which then leads to a yeast infection. Soon after our third son was born-still, I Read more…

Children's Nutrition

Tackling CANDIDA

HOW CAN I CONTROL CANDIDA AND RE-BALANCE MY BODY? There is no denying Candida is very difficult to control and it will require great commitment and patience. Candida thrives on sugar and refined carbohydrates, however if you stay light-hearted and focused, with time you can conquer this imbalance. Please see Read more…