General Wellness


Well it has been an ‘interesting’ week for our family. I say interesting because I’ve had plenty of circumstances/scenarios arise –  to allow for some serious ‘self –observation’. This process of self-observation is the principle of analyzing my thoughts, my shortcomings and my judgements. It is the  process of taking Read more…

Children's Nutrition


I had a funny experience last night. I was talking to one of my sister’s on the phone, whilst trying to carry a washing basket full of clothes up two flights of stairs. With my pendulous (38 week) belly and the weight of the washing, I really struggled not to Read more…