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Raising Healthier Families

WA
Children's Nutrition

Smoothies – a Dynamo Drink!

With autumn here, the Victorian air is much cooler and the winds are becoming more constant.  Most of us have succumbed to the need for heaters or fires of an evening and early in the morning. With this autumn wind Read more…

By Well Adjusted, 13 years ago
WA
Children's Nutrition

Oils ain’t Oils

Someone asked me the other day how to get the important oils like Flax and Fish Oils into a child’s diet? There are lots of ways to disguise oils, but personally I think it’s important to get kids used to Read more…

By Well Adjusted, 13 years ago
hunt
Children's Nutrition

Preparing for Easter

Most parents are fairly dubious about Easter. Rightly so, it’s simply one big sugar feast. Our children are given Easter eggs from their teachers, school friends, relatives, family friends, work associates, neighbours and then there’s the big fluffy guy himself. Read more…

By Well Adjusted, 13 years ago
WA
Children's Nutrition

Party Bags and E- Numbers

One of the boys had a friend’s birthday party the other day and, as to be expected, when I collected him his hands were loaded with a piece of cake and a bag of lollies. He was of course grinning Read more…

By Well Adjusted, 13 years ago
WA
General Wellness

Grumpy Child Syndrome

We went to the beach over the weekend with some of our relatives and after three days of sharing a house, there was anarchy amongst the children. This is probably fairly predictable behavior for all small territorial beings, but we Read more…

By Well Adjusted, 13 years ago
WA
Breastfeeding

Breast Milk and Milk Banks

I was chatting with a girlfriend recently who is a midwife, and we were discussing the challenges some women have with breastfeeding. She shared with me her experience of working with a woman in hospital who had previously had a Read more…

By Well Adjusted, 13 years ago
WA
Children's Nutrition

Our Children’s “Nutritional Whims” and Supermarket Wobblies

Most days I feel a level of inspiration and intestinal fortitude that enables me to gracefully handle any ‘nutritional whim’ my children may throw at me.  By nutritional whims, I mean the requests or demands your child makes for particular Read more…

By Well Adjusted, 13 years ago
WA
Holistic Parenting

Mummy’s Little Afternoon Helper

Last week when I was at our office I ran into an old patient and she asked if I was writing another book. She continued by adding, that it would be nice to read or hear about how other parents Read more…

By Well Adjusted, 13 years ago
WA
Children's Nutrition

The Benefits of Wholesome Foods

As a mother I am completely aware of how exhausting it can be to keep a handle on ‘good nutrition’ for a family. Information changes on a daily basis regarding what’s good for us and what’s not. I’m grateful that Read more…

By Well Adjusted, 13 years ago
WA
Birthing

Preparing for a Home Birth

Knowing that we are soon approaching 39 weeks, I find most of my thoughts gravitate to the birth. Any other thoughts that I have seem to focus on making sure my house is ready for a homebirth and a period Read more…

By Well Adjusted, 13 years ago

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30 Latest Articles:
  • Fluoride : Let’s Dive Deeper… January 13, 2021
  • How to Avoid and Detox from: Fluoride January 13, 2021
  • Constructs That I Hold To Be True, Amidst the Chaos. January 11, 2021
  • PFA’S And Its Use In Non-Stick Cookware December 18, 2020
  • Alternatives To Teflon Non-Stick Cookware December 18, 2020
  •  How To Come Off The Birth Control Pill (And Not Get Pregnant) November 19, 2020
  • What Does Your Cycle Tell You About Your Fertility? November 16, 2020
  • How to Fix your Long and Short Cycle November 13, 2020
  • There is Something About the Mediterranean Diet November 13, 2020
  • High Fructose Corn Syrup : Where It’s Hidden And Why It’s Dangerous. November 10, 2020
  • How To Reduce The Chronic Inflammation In Your Body November 9, 2020
  • What Is Inflammation, Exactly? November 9, 2020
  • Periods: Is What You’re Feeling Normal? November 6, 2020
  • Why I Handed In My Licence To Practice In Australia October 9, 2020
  • Is It Really Health Care? October 7, 2020
  • Foods And Supplements To Boost Your Mitochondria September 18, 2020
  • Why is Mitochondrial Health Important? September 18, 2020
  • How The Pill And Other Hormonal Contraceptives Impact Your Health August 28, 2020
  • How to Reduce Oxidative Stress August 28, 2020
  • Your Menstrual Cycle Explained August 28, 2020
  • KASUNDI August 25, 2020
  • Waiting For A Cure… August 22, 2020
  • Fluoride: What Do You Need To Know? August 16, 2020
  • The Impact Of Household Chemicals On Your Health August 14, 2020
  • Cleaning Products And Cancer: Is There A Link? August 14, 2020
  • Cleaning Products and Asthma August 14, 2020
  • Cleaning Products And Reproductive Or Developmental Problems August 14, 2020
  • A Note On Salt… August 13, 2020
  • SUPERFOOD BOMBS August 13, 2020
  • Supplements, They Mean Well… August 10, 2020
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