There are so many wonderful things we can do to improve the quality of our life. Sometimes though it’s nice to have a few reminders…..
Here’s 30 suggestions that come to mind;
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Acknowledge yourself for any investment you make in your health – large or small
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Decide to laugh more frequently
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Speak tenderly and kindly to yourself. Be your own biggest fan!
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Plan a consistent ‘date-night’ with your partner every week or fortnight
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Relax about germs and dose-up on a high quality probiotic instead
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Eat a tremendous amount of fresh fruits and vegetables everyday (preferably organic or remove pesticides with a ‘Veggie Wash’)
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Exercise everyday – even if its just a walk around the block
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Be courageous-speak your truth
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Drink litres of filtered water everyday
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See your chiropractor regularly for greater health and wellbeing
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Focus on saying “thank you” more frequently
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Get out and rebalance your energy in nature as often as you can
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Give thanks to ‘spirit’ each day for all of the blessings in your life
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Prioritise eating more foods in their “natural” state
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Read something inspiring each day
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Turn the radio off and listen to inspiring CD’s in the car
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Be authentic about your emotions and feelings
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Buy local and ‘in-season’ foods
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Decide to think good thoughts and focus on what’s RIGHT in the world
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Learn how to reduce your carbon emissions
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Donate to a charity
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Live congruently – practice what you preach
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Look for opportunities to praise or compliment someone
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Build yourself a network of holistic health practitioners
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Invest in your friendships
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Choose to go a darker shade of green –Reduce your Waste by Re-using Household Items and;
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Recycle where and when you can
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Plan and book a family holiday
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Get out into the sunshine regularly
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Reduce the number of chemicals you put on your skin, in your hair and down the sink
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Improve your health literacy by reading or by downloading talks from health experts onto your Ipod
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Play your favourite upbeat song more often and sing along at the top of your voice
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Say “I love you” more
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Ask good questions and think for yourself
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Live in the moment
Actually that makes 35 tips and there are hundreds more we could add to this list. At the end of the day this is only a list however and it is the application and consistency with which we perform these simple acts that will alter the quality of our relationships with ourselves and those we love. As always, it is the mastery of the simple little things that improves the quality of our lives.
Wishing you health and happiness,
Jennifer
