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Children’s Nutrition

Category: Children’s Nutrition

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Colic Photo by Zach Lucero on Unsplash
Breastfeeding

Effective Ways to Relieve Colic

It is at times heartbreaking to hear distressed mother’s describing their colicky babies… I’ll often have mother’s say to me, “My baby doesn’t want to feed, he seems to be in pain and I don’t know

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Tender breasts
Babies

Tender Breasts? What Does That Mean?

Did you know that for many of us, breast tenderness is due to hormonal imbalances – specifically, oestrogen dominance? Do your breasts get lumpy and achy before your period, or anytime of the month for that

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Clear Milk Ducts
Babies

How to Clear Clogged Milk Ducts

If you breastfeed or have breastfed, then you have probably experienced a blocked or clogged milk duct at some point. Possibly after you’ve accidentally knocked your breast, worn something too restrictive across your chest or

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Mastitis
Babies

What is Mastitis?

There is no simpler way to put it, mastitis is just plain nasty! If you’ve experienced it before, then you know it’s certainly something that you want to try to avoid having again! Mastitis is inflammation

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what is nipple thrush
Babies

What is Nipple Thrush?

Breast and nipple thrush (BNT) is a yeast infection of the nipple and breast caused by the fungal organism Candida, a common cause of all thrush infections. It occurs most commonly in breastfeeding mothers.  It is normal for babies to have Candida in the mouth and

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wash
Children's Nutrition

Make Your Own Fruit And Vege Wash

At times I purchase vegetable and fruit washes.  For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making

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healthy
Children's Nutrition

“Poo Tips” For Adults & Children

Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued…

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introduce
Children's Nutrition

Introducing Your Baby to Solids

With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love

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