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Gut Health

A Probiotic Twist On Gaucamole!

Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is full of probiotics which are helpful bacteria that support digestive Read more…

The Gut
Gut Health

What Is The Gut?

By Mel Bateson If you are anything like me, you may have noticed that there is increasing chatter about Gut Health in the mainstream media, recently. My first thought was of the stereotypical Dad with the rounded belly, the result of a lifetime imbibing food and beverage, and cleaning up Read more…

Man vs Microbiome
Gut Health

What’s this Microbiome thing?

If you’ve heard people discussing gut health, then chances are you’ve probably also heard the buzz word “microbiome.” Here’s what you need to know so that you’re just as street smart and savvy as the young hipsters out there…or anyone else who knows about the microbiome, really. Your microbiome refers Read more…