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Lamb soup
Healthy Recipes

Simon’s Moroccan Lamb Soup

SERVES: 4-5 PREPARATION TIME: 25m COOKING TIME: 2.5 hours Lamb is possibly my favourite protein (apologies to the vegetarians!) This hearty soup nourishes and nurtures the weary or light-hearted. The Moroccan flavours complement the tender lamb shanks and the sweetness of the purple carrots beautifully… It’s exquisite! Ingredients 2 tablespoons Read more…

Healthy Recipes


MAKES:1 large bottle PREP TIME: 15m COOKING TIME: 1hr We love having Kasundi in the fridge so I always tend triple this recipe! We always have it on hand to add to dishes for an unexpected nutritional hit or to serve as a sauce with any form of protein. Plus Read more…

Healthy Recipes


These superfood bombs are, you guessed it – the bomb. Once prepared, they are quick and easy to add to any number of dishes and full to the brim with medicinal micro-nutrition. Your future self will love how you planned ahead to keep your family fighting fit. SERVES 6-8 PREP TIME Read more…

Gut Health

A Probiotic Twist On Gaucamole!

Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is full of probiotics which are helpful bacteria that support digestive Read more…