SERVES: 4-5 PREPARATION TIME: 25m COOKING TIME: 2.5 hours Lamb is possibly my favourite protein (apologies to the vegetarians!) This hearty soup nourishes and nurtures the weary or light-hearted. The Moroccan flavours complement the tender lamb shanks and the sweetness of the purple carrots beautifully… It’s exquisite! Ingredients 2 tablespoons Read more…
MAKES:1 large bottle PREP TIME: 15m COOKING TIME: 1hr We love having Kasundi in the fridge so I always tend triple this recipe! We always have it on hand to add to dishes for an unexpected nutritional hit or to serve as a sauce with any form of protein. Plus Read more…
These superfood bombs are, you guessed it – the bomb. Once prepared, they are quick and easy to add to any number of dishes and full to the brim with medicinal micro-nutrition. Your future self will love how you planned ahead to keep your family fighting fit. SERVES 6-8 PREP TIME Read more…
As you know I’m a fan of liver and using it as a medicinal superfood. Have a read of our other blogs on liver to understand why liver is so beneficial but here’s a spin on traditional pate recipes. I wanted to create a pate that didn’t need butter, bacon Read more…
Pâté is delicious. When it’s made well, it’s silky smooth, rich and moreish. As we discussed in the Why Sneaky Liver? blog, liver is a superfood. Gram for gram, it is one of the most nutrient dense foods available to us. Pâté, being made from liver, is therefore a great Read more…
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is full of probiotics which are helpful bacteria that support digestive Read more…
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making your own organic fruit and vegetable wash in addition, many of them contain chlorine, which Read more…
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of these varieties, and so many more! A class of mushroom that has been underutilized in Read more…
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce over sweet potato noodles. Just 8 ingredients, healthy, flavourful, and so satisfying – what’s not to Read more…
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m not normally a fan of grains but I love salads and this one, is now Read more…