As you know I’m a fan of liver and using it as a medicinal superfood. Have a read of our other blogs on liver to understand why liver is so beneficial but here’s a spin on traditional pate recipes. I wanted to create a pate that didn’t need butter, bacon Read more…
Pâté is delicious. When it’s made well, it’s silky smooth, rich and moreish. As we discussed in the Why Sneaky Liver? blog, liver is a superfood. Gram for gram, it is one of the most nutrient dense foods available to us. Pâté, being made from liver, is therefore a great Read more…
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is full of probiotics which are helpful bacteria that support digestive Read more…
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making your own organic fruit and vegetable wash in addition, many of them contain chlorine, which Read more…
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of these varieties, and so many more! A class of mushroom that has been underutilized in Read more…
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce over sweet potato noodles. Just 8 ingredients, healthy, flavourful, and so satisfying – what’s not to Read more…
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m not normally a fan of grains but I love salads and this one, is now Read more…
SERVES: Makes 24 squares | PREP & COOKING TIME: 80m This moreish recipe is from Carla Oates book, “The Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing”. I tend to add a little more peppermint oil but tweak to suit your tastebuds. I consistently use this book Read more…
These Cherry Ripe Balls are the Bomb! Bite-size, full of high-quality ingredients, and 15 minutes to make. Tops! They’re Vegan, Paleo and Keto all wrapped into one. They’re even kid proof! How, can you go wrong? And this time of year they make for a great alternative to the traditional sickly Read more…
Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free} For our grain-free lovers, here are two terrific Paleo bread recipes. Resources are listed so you can find more recipes and info. This paleo sandwich bread is easy to make, fluffy, light, and perfect for any type of sandwich! Read more…