The other day I had a little patient and at some point, during the adjustment he picked his nose. In her embarrassment the Mum gently scolded him, and the little boy completely withdrew and lowered his head and eyes. As Read more…
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is Read more…
Do you sometimes think that buying organic foods is just for high net worth individuals with too much cash? For the wee gullible? For the ‘Do Right’ families, keen to show the rest of us up? Do you make your Read more…
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making your own organic fruit and Read more…
Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued… How often we use our Read more…
Parents often ask me, “How do I get my children to eat good foods?” and to this I always reply, “Pick your battles and be very clear that ‘food’ is the battle that you win!” Every family must negotiate guidelines Read more…
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you only have to glance around, Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. When it comes to gut health, there are many recommendations for Read more…
Part 2 of 2 in our Dangers of Screen Time series. Our families are certainly not immune to the demands of our “plugged in” world and, as you will have read in Part 1 of this Dangers of Screen Time Read more…
Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than Read more…