Re-published with permission from MattMahalo.com Paul’s Story: “I knew I was not well. I had to take a break to catch my breath every 10 steps or so. I felt the pressure on my chest every morning…. …I started not Read more…
By Matt Mahalo, wellbeing author and proud father of two. No, I’m not talking about gut feelings and intuition here. I mean simple gut health… Because it’s difficult to be a good parent when we have limited emotional resilience and Read more…
Most weeks I find myself speaking with mother’s who are struggling to produce enough breast milk for their infants. That’s tough. Especially, if they desperately want to breastfed and if these mothers have been told by a professional that their Read more…
Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important molecule we need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease.”1 Yet most of us, have Read more…
Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the potentially unnecessary use, of prescriptive Read more…
I’ve been expressing my concerns about the impact of pain-relieving drugs on pregnant women and their unborn children for a long time. Here is another study published in JAMA Pediatrics that indicates that women who take acetaminophen (common brand names Read more…
Are you sick of getting cold sores? Does your child suddenly erupt with 5 or 6 painful, tingly cold sores all at once? Do they feel just as frustrated or embarrassed? They’re not alone! Why do we get cold sores? Read more…
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce over sweet potato noodles. Just 8 Read more…
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m not normally a fan of Read more…
SERVES: Makes 24 squares | PREP & COOKING TIME: 80m This moreish recipe is from Carla Oates book, “The Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing”. I tend to add a little more peppermint oil but Read more…