SERVES: 8 Donuts PREP TIME: 15-20m COOKING TIME: 10-15m COOLING TIME: 10-15m Check this awesome recipe out from one of our new crew – Sarah Conte a 4th year Naturopathic medicine student, Mum of two, all round smart, sassy lady! Read more…
Yep, over the last few years we have heard oodles and oodles about the human microbiome. About probiotics, prebiotics, fermented foods and bone broth just as a start for gut related “buzz” words. I could also throw in gelatin, collagen, Read more…
Hmmmm – seems The American Academy of Pediatrics have recently stated that food colourings are not the innocuous stuff most people consider them to be. What’s more, (wait for it) they may actually be dangerous to children. If you’re reading Read more…
I know it’s easy and not that expensive to buy natural confectionery these days. Nothing however goes past making your family some jellies chock full of wholesome gelatin. With today’s modern diet we often don’t attain as much gelatin and Read more…
“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman, MD,2 calls them: “Nature’s miracle Read more…
ARRRRRR, artificial fragrances! The other day I drove my son’s car and within a few minutes I pulled over and searched the vehicle high and low. I was a woman possessed searching for a smell that was so treacherous that Read more…
Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or 125ml) arrowroot starch ½ cup Read more…
Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our young people now spend more Read more…
According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid function, and depression. Interestingly, magnesium Read more…
Serves 4 | Prep Time 10m | Cooking Time 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a boss when he makes this dessert and when any young lady is sitting spectating, he’s Read more…