As you know I’m a fan of liver and using it as a medicinal superfood. Have a read of our other blogs on liver to understand why liver is so beneficial but here’s a spin on traditional pate recipes. I Read more…
Pâté is delicious. When it’s made well, it’s silky smooth, rich and moreish. As we discussed in the Why Sneaky Liver? blog, liver is a superfood. Gram for gram, it is one of the most nutrient dense foods available to Read more…
It’s one thing to eat meat, it’s another thing entirely to eat ‘organ’ meat. We get it. Rather than exploring all organ meats, let’s limit this blog to liver and the health benefits it provides. I’m not normally a fan Read more…
It’s one thing to eat meat, it’s another to eat organ meat. I’m not normally a fan due to frightening childhood experiences, but I’ve been experimenting with liver the last few weeks and not once did my boys curl their Read more…
Methylation has quickly become the latest “buzz” word but what the heck does it mean and how can it impact your health? To better understand what methylation is all about, have a read of the following blogs we’ve created. Methylation, Read more…
Prior to jumping in here with ways to improve methylation I’d highly recommend you read the following blogs Should I be Freaking Out About my Genes? Methylation, MTHFR – WTF? MTHFR – Say What? How to Test My Methylation? What Read more…
The term “oxidative stress” is frequently mentioned in the realm of science but it is not often clear what it means for our health. Research however indicates that oxidative stress is an underlying cause of many health challenges and diseases including Read more…
The most practical way to check for problems with methylation is to arrange to have the following tested. In Australia, you need to work with a GP to get a referral for your blood tests. If you’re seeing a practitioner Read more…
If you’ve just discovered or heard about methylation and feel somewhat clueless (yep, been there myself) make sure you also have a read of Methylation, MTHFR – WTF? If you’ve just been told that you have the MTHFR gene please Read more…
Excuse the WTF expletive but if you’re like me you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and work out what the heck Read more…