Parents often ask me, “How do I get my children to eat good foods?” and to this I always reply, “Pick your battles and be very clear that ‘food’ is the battle that you win!” Every family must negotiate guidelines Read more…
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you only have to glance around, Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. When it comes to gut health, there are many recommendations for Read more…
Part 2 of 2 in our Dangers of Screen Time series. Our families are certainly not immune to the demands of our “plugged in” world and, as you will have read in Part 1 of this Dangers of Screen Time Read more…
Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Are you convinced that 5G must be safe? Have you even Read more…
Erm, what’s that now?! Electromagnetic radiation (EMR) is a form of energy that is all around us. EMR takes many forms such, as radio waves, microwaves, X-rays, gamma rays, ultraviolet, visible light and infrared light. It is a form of Read more…
By Mel Bateson The first time I heard the term Leaky Gut, I had images. They involved watery brown stuff, and a bum. Both gross and funny, I thought I had best educate myself here, if for no other reason Read more…
By Mel Bateson If you are anything like me, you may have noticed that there is increasing chatter about Gut Health in the mainstream media, recently. My first thought was of the stereotypical Dad with the rounded belly, the result Read more…
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of these varieties, and so many Read more…