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Pre-Conception

Category: Pre-Conception

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period
Pre-Conception

How to Fix your Long and Short Cycle

At this point, you have probably read our other blogs in this series on the female menstrual cycle and hormonal contraception. Now for some reason or another, you may feel that your cycle is not

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tampons
Pre-Conception

Periods: Is What You’re Feeling Normal?

Cramping, PMS, sugar craving, tender breasts. All of which comes along with our monthly menses, right? Well no, not necessarily. I know it is hard to believe, but most of the things that we ‘deal

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Feature
Pre-Conception

Your Menstrual Cycle Explained

We all know the highs and lows of being a woman (assuming you, the reader, are a woman of course), and we tend to have a general idea of what our body feels like as

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broth
General Wellness

Why The Hoo-Haa About Bone Broth

“Over the last couple of years we’ve all heard someone we know singing praises about bone broths, so let’s explore what all the ‘hoo-ha’ is all about…” What is bone broth? Bone Broth (also referred

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additives
General Wellness

Food Additives and Child Health

Hmmmm – seems The American Academy of Pediatrics have recently stated that food colourings are not the innocuous stuff most people consider them to be. What’s more, (wait for it) they may actually be dangerous

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adaptogens
General Wellness

Adaptogens #Re-balance, #Stress, #Fatigue

“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman,

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fertility
General Wellness

Good Health Prior To Conception

[ Note: This is the 3rd in my Health & Fertility series of articles. Please read #1 and #2 first! ] I’ve always been someone who likes to be prepared. I don’t really like surprises… (…unless I’ve hinted sufficiently about a gift

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