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Grass fed Cows
General Wellness

Why Sneaky Liver?

It’s one thing to eat meat, it’s another thing entirely to eat ‘organ’ meat. We get it. Rather than exploring all organ meats, let’s limit this blog to liver and the health benefits it provides. I’m not normally a fan of liver in meals due to frightening childhood experiences but Read more…

basil
General Wellness

How To Improve Methylation

Prior to jumping in here with ways to improve methylation I’d highly recommend you read the following blogs Should I be Freaking Out About my Genes? Methylation, MTHFR – WTF? MTHFR – Say What? How to Test My Methylation? What is Oxidative Stress? Epigenetics End Concerns About Genetic Predispositions Wondering Read more…

Oxidative stress
General Wellness

What Is Oxidative Stress?

The term “oxidative stress” is frequently mentioned in the realm of science but it is not often clear what it means for our health. Research however indicates that oxidative stress is an underlying cause of many health challenges and diseases including everything from base level inflammation to fibrosis to cardiovascular and Read more…

Building
General Wellness

Methylation, MTHFR – WTF?

Excuse the WTF expletive but if you’re like me you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and work out what the heck people are talking about and to ascertain what’s actually important Read more…