Matt C

Re-published with permission from MattMahalo.com Paul’s Story: “I knew I was not well. I had to take a break to catch my breath every 10 steps or so. I felt the pressure on my chest every morning…. …I started not wanting to wake up because I knew what was next… Read more…

By Matt C, 3 months ago

General Wellness

Sometimes Good Parenting Starts in the Gut

By Matt Mahalo, wellbeing author and proud father of two. No, I’m not talking about gut feelings and intuition here. I mean simple gut health… Because it’s difficult to be a good parent when we have limited emotional resilience and low energy — two things that are seriously affected by Read more…

By Matt C, 3 months ago

General Wellness

Let Food By Thy Medicine

General Wellness

Sometimes Good Parenting Starts in the Gut