Do you feel like you’re doing so much right for your health but still feel plagued with inflammation, or fatigue, or anxiety, brain fog, thyroid issues, or are prone to infections or mood swings?
LEARN HOW TO CLEAN AND SUPPORT YOUR GENES
AND UPGRADE YOUR HEALTH
Shatter The Myths About Genes
Learn What Loads And Triggers Your Genes
Learn More About Your Body And How To Trust It Again.
Look At Your Health From A Different Perspective
Learn How To Optimise Your Energy And Healing
Our genes are not set in stone.
Our health is not set in stone.
Our health outcomes are derived by how well we look after our genes and understanding what they need.
Some people learn a little bit about their genes and then try to micro manage them. They tell others;
“You have MTHFR take methyl folate twice a week”
“You have DAO. Avoid food with histamines and take this expensive DAO enzyme every time you eat”
This approach unfortunately is just a bandaid and it also doesn’t work for everyone even if they have the same gene variations. As far as your long-term gene health works, it is also shortsighted. Methylation issues are triggered by congenital deficiencies, enzyme deficiencies, and absorption issues.
Meaning genes can be born dirty or become dirty.
It’s not just one gene in our body causing health issues. Genes work together.
To secure our long-term health it is far more important to learn how to clean up our methylation processes and it doesn’t have to be hard or complicated.
It’s therefore imperative that we don’t just treat SNPs with supplements and instead that we learn how to improve our gut health, detoxify our environment and eat in a way that helps our cells create fuel for healing and self-regulation.
What Else You'll Learn In This Course
- Lean how methylation governs your health.
- Understand what genes do.
- Learn how and why we should avoid folic acid.
- Learn how endocrine disruptors impact methylation. Where to find them and how to avoid them.
- Understand how glyphosate and other toxins offset methylation and how to overcome their harmful effects.
- What is glutathione and how it fuels and protects the brain and our body. How we can support our glutathione pathways.
- Why thyroid issues and energy issues are not unique to women?
- Understand oxidative stress and the impact heavy metals have on absorption.
- How can we support our mitochondria?
- The impact of drugs and medications, electromagnetic radiation and stress have on our methylation.
- How vegan and vegetarian diets fail to support methylation fully.
- Which approaches to food selection support cellular energy.
Meet Your Instructor
Jennifer Barham-Floreani
(B.App.Clin.Sci, B.App.Chiro)
Award-winning health practitioner, Best Selling Author. Founder of WellAdjusted. Resigned as a practicing Doctor of Chiropractic in Australia Oct 2020, registered internationally.
Dr Jen uses her 15 years of learning about methylation and collates that her holistic health practitioner knowledge to distil a complex topic into user friendly everyday strategies to greater health. For the last two years Jennifer and her husband have been lecturing and training practitioners throughout Europe.
WHAT YOU GET
Introducing an easy to understand course explaining how genes work, methylation and most importantly a toolkit of strategies on how to elevate your health.
So many experts in the methylation arena and nutrition world make these conversations hard to understand and harder again to know how to tackle gene health. The solutions only tend to involve bottles and bottles of supplements. Healing requires addressing gene health on a daily basis with the lifestyle habits we create.
5+ hours of presentations
15 PDF files
The Materials You Receive include:
Introducing an easy to understand course explaining how genes work, methylation and most importantly a toolkit of strategies on how to elevate your health.
So many experts in the methylation arena and nutrition world make these conversations hard to understand and harder again to know how to tackle gene health. The solutions only tend to involve bottles and bottles of supplements. Healing requires addressing gene health on a daily basis with the lifestyle habits we create.
5+ hours of presentations
15 PDF files
The Materials You Receive include:
- What is a tongue tie?
- What are the effects of tongue tie.
- How to identity tongue tie versus tongue tightness.
- How to identify tongue tie and tongue tightness in adults.
- Why simply snipping a tongue tie doesn’t resolve long term implications.
- Why simply taking a methylated B supplement is no guarantee to preventing tongue tie in babies.
- Why working on fascia is imperative whether you have a tongue tie cut or not.
- How to physically address and work on tongue tie and tongue tightness.
- How addressing the root cause on tongue tie at a methylation level is crucial to stopping a spiral effects of poor methylation.
Part 1 - Methylation, what the heck! (01:25:01)
- My doctor says I’m fine.
- What is methylation?
- How does to relate to so many things?
- What is it responsible for?
- How does it work?
- Why co-factors are important.
- Why is everyone talking about MTHFR?
- What happens when things go wrong?
- Genetics vs epigenetics.
- Can’t we just take folic acid?
- How to find out more about your genes?
Presentation 2 - What triggers methylation issues and how to optimise methylation. (01:32:59)
Presentation 3 - Continuation - how to optimise your methylation (01:54:04)
These two sessions cover things that bring stress to our methylation cycles and how to combat them including:
- MTHFR gene SNP.
- Folic acid, bread and fortified with folic acid or enriched flours.
- Toxins – Endocrine disruptors, plastics etc.
- Glyphosate and pesticides.
- Oxidative stress.
- Alcohol, smoking, drugs.
- Medications – BCP, antibiotics, thyroxine (impacts riboflavin active thyroid hormone is needed to support MTHFR function).
- Environmental toxins – Fluoride, heavy metals.
- Electromagnetic radiation.
- Stress.
- Liver issues.
- Inflammation.
- Autoimmune antibodies.
- Food sensitivities.
- Low stomach acid.
- Leaky gut.
- Elevated nitric oxide.
- Small Intestinal overgrowth.
- Yeast die off.
- Gluten.
Presentation 3 begins with Dr Jen’s personal health and how she still felt lost after seeing different practitioners and how she had to search for her own answers.
- 5 Simple Detox Baths.pdf
- Carrot Salad Ray Peat.pdf
- Environmental Working Group Food List 1.pdf
- Foods_ Drinks And Supplements For Gut Health – Welladjusted.pdf
- How To Use Binders For Toxins.pdf
- Jen Quick And Easy Pate.pdf
- Natural Sleep Supplements – Welladjusted.pdf
- Ray Peat's Mushroom Mix.pdf
- Superfood Bombs – Welladjusted.pdf
- Supplements_They Mean Well… – Welladjusted.pdf
- WA-Poo_Tips_v2.1.pdf
- WA_Gelatinous_Oxtail_Broth.pdf
- What Is A Coffee Enema.pdf
- Beef-Broth.pdf
- Chicken-Broth.pdf
With your purchase you will join our Gene Health Family and receive free updates as we continue to improve and update this content. Including an interview with a DNA practitioner on which gene pathways need to be supported to help minimise the risk of having a child with neurocognitive issues including autism. This is such a powerful conversation for parents who may already have a child with autism. Plus other updates as they arise.
Learn how to clean and support your genes and upgrade your health!
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