Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods
When building strength and balance in the body I often talk about the importance of chiropractic adjustments, probiotics, filtered water, a clean wholesome diet, reducing toxins where ever possible, sharing bugs, getting dirty, sweaty
In a 2011 study in the Proceedings of the National Academy of Sciences, researchers found that probiotics seemed to blunt physiological stress responses of mice, and also lowered their levels of stress hormone, compared with
