Gut Health

Category: Gut Health

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Gut Health

How To Make Paleo Gluten-Free Bread

Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or

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General Wellness

7 Benefits of Magnesium

According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid

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probiotics
General Wellness

10 Reasons to LOVE Probiotics!

If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,

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Children's Nutrition

Introducing Your Baby to Solids

With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love

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drinks
Children's Nutrition

5 Fabulous Fermented Drink Recipes

  Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why

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foods
General Wellness

15 Fabulous Fermented Food Recipes!

Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods

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foods
Gut Health

Why The Heck Would I Ferment Foods?

  When building strength and balance in the body I often talk about the importance of chiropractic adjustments, probiotics, filtered water, a clean wholesome diet, reducing toxins where ever possible, sharing bugs, getting dirty, sweaty

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Children's Nutrition

Study Links Probiotics To Stress Reduction

In a 2011 study in the Proceedings of the National Academy of Sciences, researchers found that probiotics seemed to blunt physiological stress responses of mice, and also lowered their levels of stress hormone, compared with

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