Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or
According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid
If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,
With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love
Have you ever had someone suggest that you should try a particular drink or herb for your stress levels? Late last year a friend who has studied Ayurvedic medicine for decades told me with a
Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why
Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods
When building strength and balance in the body I often talk about the importance of chiropractic adjustments, probiotics, filtered water, a clean wholesome diet, reducing toxins where ever possible, sharing bugs, getting dirty, sweaty
In a 2011 study in the Proceedings of the National Academy of Sciences, researchers found that probiotics seemed to blunt physiological stress responses of mice, and also lowered their levels of stress hormone, compared with
