Do you feel like you’re doing so much right for your health but still feel plagued with inflammation, or fatigue, or anxiety, brain fog, thyroid issues, or are prone to infections or mood swings?
LEARN HOW TO CLEAN AND SUPPORT YOUR GENES
AND UPGRADE YOUR HEALTH
Shatter The Myths About Genes
Learn What Loads And Triggers Your Genes
Learn More About Your Body And How To Trust It Again.
Look At Your Health From A Different Perspective
Learn How To Optimise Your Energy And Healing
Our genes are not set in stone.
Our health is not set in stone.
Our health outcomes are derived by how well we look after our genes and understanding what they need.
Some people learn a little bit about their genes and then try to micro manage them. They tell others;
“You have MTHFR take methyl folate twice a week”
“You have DAO. Avoid food with histamines and take this expensive DAO enzyme every time you eat”
This approach unfortunately is just a bandaid and it also doesn’t work for everyone even if they have the same gene variations. As far as your long-term gene health works, it is also shortsighted. Methylation issues are triggered by congenital deficiencies, enzyme deficiencies, and absorption issues.
Meaning genes can be born dirty or become dirty.
It’s not just one gene in our body causing health issues. Genes work together.
To secure our long-term health it is far more important to learn how to clean up our methylation processes and it doesn’t have to be hard or complicated.
It’s therefore imperative that we don’t just treat SNPs with supplements and instead that we learn how to improve our gut health, detoxify our environment and eat in a way that helps our cells create fuel for healing and self-regulation.
Do you feel like you’re running blind with your health?
Do you feel like you’ve spent time and money seeing practitioners and haven’t noticed much change?
You’ve spent time and money on supplements, lab work, and online health reports that you can’t make sense of?
Are you worried about genetic mutations or hereditary health challenges?
Do you do everything right and apply every health hack, but you’re still exhausted, with no libido, hair, or personality much of the time?
Have you followed dietary advice from influencers, only to feel worse after the initial high?
You’re not alone. Many people try countless protocols, health regimes, and diets only to end up feeling lost, stuck, or overwhelmed.
Why is that?
Here’s an unpopular opinion:
Your past habits and lifestyle play a significant role in your health results and how you respond to dietary changes.
So does your gut microbiome, your methylation pathways (and gene mutations), your stress levels, your thyroid health, your toxin load, your physical demands, your age, and the number of children you’ve had.
All these factors cue your cells on how to run and function.
And another unpopular opinion:
- Our genes are not set in stone.
- Our health is not set in stone.
What YOUR body needs to heal and thrive, is likely to be very different from MINE.
→ You can learn what your individual body needs to heal and thrive.
Introducing my new course on methylation and metabolic balance.
This MMB course is designed to:
- Teach you why methylation is important.
- Explain how these pathways may be affected by your diet, lifestyle, or genetic blueprint.
- Show you how to clean up your methylation pathways and genes.
- Teach you how your cells make energy and how you might be sabotaging that process.
- Help you recognize if your body is operating in low battery mode and why.
- Identify what your individual body needs.
- Guide you through the complexities of your health journey with clarity and precision.
- Help you learn new daily habits.
- Understand the intricate processes of your body and discover a personalized path to lasting well-being.
Let’s turn confusion into clarity.
It’s time to understand your individual body and discover what works for you.
I want to help you understand what your body needs to be sturdy and well again.
Introducing my New Course on Methylation and Metabolic Balance.
This MMB course is designed to:
- Teach you why methylation is important.
- Explain how these pathways may be affected by your diet, lifestyle, or genetic blueprint.
- Show you how to clean up your methylation pathways and genes.
- Teach you how your cells make energy and how you might be sabotaging that process.
- Help you recognize if your body is operating in low battery mode and why.
- Identify what your individual body needs.
- Guide you through the complexities of your health journey with clarity and precision.
- Help you learn new daily habits.
- Understand the intricate processes of your body and discover a personalized path to lasting well-being.
Let’s turn confusion into clarity.
It’s time to understand your individual body and discover what works for you.
I want to help you understand what your body needs to be sturdy and well again.
What Else You'll Learn In This Course
- Lean how methylation governs your health.
- Understand what genes do.
- Learn how and why we should avoid folic acid.
- Learn how endocrine disruptors impact methylation. Where to find them and how to avoid them.
- Understand how glyphosate and other toxins offset methylation and how to overcome their harmful effects.
- What is glutathione and how it fuels and protects the brain and our body. How we can support our glutathione pathways.
- Why thyroid issues and energy issues are not unique to women?
- Understand oxidative stress and the impact heavy metals have on absorption.
- How can we support our mitochondria?
- The impact of drugs and medications, electromagnetic radiation and stress have on our methylation.
- How vegan and vegetarian diets fail to support methylation fully.
- Which approaches to food selection support cellular energy.
WHAT YOU WILL RECEIVE
Introducing an easy-to-understand course explaining how genes work, methylation, and metabolic balance, and a toolkit of strategies on how to elevate your health.
Including
- 9 hours of presentations
- A companion PDF
Topics and subheadings:
Here are just some of the topics covered in each presentation.
Nothing is discussed without intention.
This course is not about me, it’s about you, understanding your symptoms, the labels that you’ve been given, or test results that you can’t make sense of.
It’s about you, appreciating that your body has not been working against you but preserving you.
It’s about you, shifting gears and taking charge of your health in a way that feels right for you.
There are gems for you to better understand your health and life hacks within every section. So please don’t skip to the final presentations and try to start there. Important first steps are given in the earlier presentations that are key to you knowing how to break patterns. Take the time to learn about your body.
Introducing an easy-to-understand course explaining how genes work, methylation, and metabolic balance, and a toolkit of strategies on how to elevate your health.
Including
- 9 hours of presentations
- A companion PDF
Topics and subheadings:
Here are just some of the topics covered in each presentation.
Nothing is discussed without intention.
This course is not about me, it’s about you, understanding your symptoms, the labels that you’ve been given, or test results that you can’t make sense of.
It’s about you, appreciating that your body has not been working against you but preserving you.
It’s about you, shifting gears and taking charge of your health in a way that feels right for you.
There are gems for you to better understand your health and life hacks within every section. So please don’t skip to the final presentations and try to start there. Important first steps are given in the earlier presentations that are key to you knowing how to break patterns. Take the time to learn about your body.
- About Dr Jen
- About the Course
- What is methylation?
- How does it relate to so many health issues and conditions?
- Pathological signs and day to day annoying signs
- What role does it play in the body?
- Where does methylation occur and why that’s important.
- The relationship between methylation and the gut.
- What compromises our microbiome
- How oxidative stress impacts methyation
- The relationship between methylation and our energy pathways.
- 3 Tiers of nutrition.
- The B family
- Methyl donors – Are you sabotaging them?
- Understanding SAMe
- Why Homocysteine is important?
- Under-methylation, what drives it and what to do.
- Over-methylation, what drives it and what to do.
- Other ways to measure methylation
- Why Does Everyone talk About MTHFR?
- What’s a mutation?
- Predisposition is not predestiny
- Plan B - Back up mechanisms in the body.
- Why your pee goes yellow?
- The currency of energy
- What the body uses energy for
- How the body makes energy
- How to measure energy and health
- Metabolically supportive molecules and suppressive molecules
- The bioenergetic view on energy
- How are mitochondria meant to work?
- What’s causing your cells to be insensitive to insulin?
- How is energy metabolism compromised
- How does the thyroid fit in
- Endocrine disruptors
- How methylation and energy metabolism are intricately linked.
- Options for finding out more about your methylation and energy pathways.
- The B family
- My personal story with functional medicine
- Pyroluria
- Zinc: Copper ratios
- Pros of seeing a functional med. practitioner
- The dangers of unbound copper
- Is this you?
- What drives unbound copper
- Zinc deficiency, vegan diets
- The impact on mental health
- Iron metabolism
- Working with a DNA practitioner
- My personal experience
- Pros and Cons
- Testing online
- Understanding your DNA report
- Tests for energy metabolism and what they mean
- Circadian rhythms and sleep
- Why prioritise sleep
- Liver dos and don’ts
- Change your relationship with stress
- Why stress becomes addictive
- Which breath techniques suits you and your genes
- Three Tiers of Nutrition
- Getting your digestion on point
- Symptoms of low stomach acid and what to do
- Signs of a stagnant gall bladder and how to support it
- What is SIBO?
- Histamines - why we need them, what creates an imbalance, how to keep in check
- SIBO - how to remove it, how to deal with endotoxins
- Leaky Gut - causes, symptoms and support
- Glyphosate
- Other endocrine disruptors (EDCs)
- The effects of EDCs on methylation and our genes
- Heavy metals, Iodine and Understanding minerals
- Paracetamol
- Main sources of EDCs
- What causes oestrogen dominance
- Progesterone and oestrogen
- Stress and oestrogen
- Nutrition mistakes and lifestyle factors that lead to excess oestrogen
- Excess oestrogen in the gallbladder
- Lowering your chemical load
- Inhibitors of methylation – medications, birth control
- Why you need to avoid folic acid.
- Sources, Tongue tie
- Supplement advice
- The effects of alcohol, smoking, drugs and processed foods
- Exercise dos and don’ts
- Electromagnetic radiation/wifi
- What to eat summary and guide
- Balancing different types of protein
- Bringing Carbs back in
- Using Apps
- Meal examples and portions
- What’s causing your cells to be insensitive to insulin?
- PUFAs and linolenic acid
- Fructose, honey, liver, shellfish, dairy, eggs
- What is a tongue tie?
- What are the effects of tongue tie.
- How to identity tongue tie versus tongue tightness.
- How to identify tongue tie and tongue tightness in adults.
- Why simply snipping a tongue tie doesn’t resolve long term implications.
- Why simply taking a methylated B supplement is no guarantee to preventing tongue tie in babies.
- Why working on fascia is imperative whether you have a tongue tie cut or not.
- How to physically address and work on tongue tie and tongue tightness.
- How addressing the root cause on tongue tie at a methylation level is crucial to stopping a spiral effects of poor methylation.
A Companion Manual containing the following information:
METHYL RELATED PDFS:
A Guide to Healthy Methylation and Energy Creation.
Let’s Talk Glyphosate and How to Help Your Body Get Rid of It
Gelatinous Oxtail Broth
Common Genes That Are Tested and How They Can Be Affected.
ENERGY RELATED PDFS:
How Can We Measure Our Health And Metabolic Rate?
Energy Metabolism, What to Eat to Heal, and How Much?
Dr. Ray Peat’s Raw Carrot Salad
Dr. Ray Peat’s Mushroom Mix
SELF-HELP PDFS
What Makes Poo Healthy?
The What and How of Coffee Enema’s?
How To Use Binders For Toxins
Breathe Techniques to Increase CO2
5 Natural Detox Bath Recipes
OTHER RECIPES
Jen’s Super Quick Pâté With Varied Organ Meats
Super Food Bombs
TESTING PDFS
Tests – What Do They Tell Us And What’s A Good Result
BONUS:
Recommended Products that Dr Jen Loves
More Recommended Products that Dr Jen Loves
Meet Your Instructor
Jennifer Barham-Floreani
(B.App.Clin.Sci, B.App.Chiro)
Award-winning health practitioner, Best Selling Author. Founder of WellAdjusted. Resigned as a practicing Doctor of Chiropractic in Australia Oct 2020, registered internationally.
Dr Jen uses her 15 years of learning about methylation, collates that with her deep dive into energy metabolism, and her holistic health practitioner knowledge, to distill a complex topic into user friendly everyday strategies to greater health. For the last two years Jennifer and her husband have been lecturing and training practitioners throughout Europe.
With your purchase you will join our Gene Health Family and receive free updates as we continue to improve and update this content. Including an interview with a DNA practitioner on which gene pathways need to be supported to help minimise the risk of having a child with neurocognitive issues including autism. This is such a powerful conversation for parents who may already have a child with autism. Plus other updates as they arise.
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