Starts With You.

Somewhere along the way, health and parenting has become way too confusing. So we put 'common sense' first, blended it with holistic practitioner wisdom and research, and then jammed it all together. It fits, it works worldwide. All is well.

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  Latest Articles  

How To Make Paleo Gluten-Free Bread

Paleo, Gluten-Free Bread prep 5 mins cook 50 mins makes 1 loaf     Ingredients 7 large eggs 1 cup (1/2 pint or 250ml...


The Dangers Of Too Much Screen Time

Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend m...


7 Benefits of Magnesium

According to Kelly Brogan MD (New York Times bestselling author of 'A Mind of Your Own') magnesium is considered one of the most beneficial supplement...


Chocolate Pudding Pots!

SERVES 4 | PREP TIME 10m | COOKING TIME 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a bo...


Better Ways For Raising Healthier Families

Only the best health ideas and advice, collated by Dr Jennifer weekly...