May 19, 2010

Day: May 19, 2010

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sleep
General Wellness

Sleep Easy Whilst Pregnant

“How beautiful it is to do nothing, and then rest afterward.” Spanish Proverb Some pregnant women need to “bossed” into prioritising rest and sleep. So I am going to boss all the pregnant women (and

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exercise
General Wellness

Exercise during pregnancy

While most us feel extremely blessed when pregnant, such a gift does come hand in hand with its challenges. Even those of us with moderately good self esteem can begin to worry unnecessarily, mostly due

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