June 26, 2015

Day: June 26, 2015

retina-dots
veggies
General Wellness

10 Ways to Detoxify Your Body!

Diet and everyday lifestyle is usually the main source of unwanted toxicity, and these toxins can be hard to avoid – this is why it’s important we adapt certain routines to help our body flush

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minestrone
Healthy Recipes

Goodness Minestrone!

Recently I’ve been asking the team at Well Adjusted and the practice, to share with me some of their favourite recipes. As the weather cools down Tara and I were discussing how we crave soups.

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adjusting-Quin
General Wellness

Adjustments and the Immune System

Some years ago Patricia Brennan Ph.D and her team found that when a chiropractic adjustment was applied to the middle back, the response of white blood cells taken from blood collected 15 minutes after the

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sleepy
Holistic Parenting

Thriving in Winter!

It’s winter here in the southern hemisphere and as the days get colder we are focused on keeping warm. As  you know this means being indoors more frequently due to the weather in artificially heated

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chai tea
Holistic Parenting

Winter Warmer – Homemade Chai Tea!

Chai tea  is a spicy, warm beverage traditionally made from some of the world’s most medicinally active herbs. There are many different versions of Chai floating around, some with a more modern spin on the

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