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General Wellness

Why is Glutathione so Vital?

Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the potentially unnecessary use, of prescriptive drugs. Gluta – what? Glutathione is the MOTHER of all […]

basil
General Wellness

How To Improve Methylation

Prior to jumping in here with ways to improve methylation I’d highly recommend you read the following blogs Should I be Freaking Out About my Genes? Methylation, MTHFR – WTF? MTHFR – Say What? How to Test My Methylation? What is Oxidative Stress? Epigenetics End Concerns About Genetic Predispositions Are […]

Oxidative stress
General Wellness

What Is Oxidative Stress?

The term “oxidative stress” is frequently mentioned in the realm of science but it is not often clear what it means for our health. Research however indicates that oxidative stress is an underlying cause of many health challenges and diseases including everything from base level inflammation to fibrosis to cardiovascular and […]

DNA
General Wellness

MTHFR – Say What?

If you’ve just discovered or heard about methylation and feel somewhat clueless (yep, been there myself) make sure you also have a read of Methylation, MTHFR – WTF? If you’ve just been told that you have the MTHFR gene please have a read of our blog, Should I be Freaking […]

Building
General Wellness

Methylation, MTHFR – WTF?

Excuse the WTF expletive but if you’re like me you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and work out what the heck people are talking about and to ascertain what’s actually important […]