![tech](https://9691bc16.rocketcdn.me/wp-content/uploads/2011/03/kids-tech-time.jpg)
General Wellness
What Are The Effects of Tech Time?
Thinking of a bit of night-time reading with your iPad? Researchers1 now suggest that artificial light exposure between dusk and the time we go to bed at night suppresses release of the sleep-promoting hormone melatonin,