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Well Adjusted

Author: Well Adjusted

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Gut Health

Glyphosate – What Is It Exactly?

  Glyphosate: Does this Sound Familiar to Anyone? Whether you know what it is, or you don’t, you can be pretty sure, unfortunately, that you have ingested it. No matter how cautious we may be

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fluoride
General Wellness

Fluoride : Let’s Dive Deeper…

As discussed in our previous blog, Fluoride: What Do You Need to Know? as inconvenient and alarming as it is, there are some known health risks associated with fluoride consumption. Understanding these effects is a

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faucet
General Wellness

How to Avoid and Detox from: Fluoride

  In this series, you’ll find two previous blogs on Fluoride: What Do You Need to Know? and Fluoride – Let’s Dive Deeper. Having read these first two blogs, you may now be wondering: How

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non-stick
General Wellness

PFA’S And Its Use In Non-Stick Cookware

When it is time to buy kitchen appliances we are all familiar with the option of buying non-stick, easy to wash and overall efficient cookware. The convenience of these products makes them a must in

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Photo by Dane Deaner on Unsplash
General Wellness

Alternatives To Teflon Non-Stick Cookware

In our previous blog ‘PFA’s and its use in non-stick cookware’, we discussed the necessity to avoid PFA’S for your family’s wellbeing. None of us want these nasty chemicals off gassing or finding their way

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period
Pre-Conception

How to Fix your Long and Short Cycle

At this point, you have probably read our other blogs in this series on the female menstrual cycle and hormonal contraception. Now for some reason or another, you may feel that your cycle is not

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Mediterranean Diet
General Wellness

There is Something About the Mediterranean Diet

Researchers since the 1950s noted that people residing in the Mediterranean Sea were exceptionally healthy and had a low risk of many lifestyle diseases when compared to Americans. The reason: the Mediterranean diet!1 There is no

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Lamb soup
Healthy Recipes

Simon’s Moroccan Lamb Soup

SERVES: 4-5 PREPARATION TIME: 25m COOKING TIME: 2.5 hours Lamb is possibly my favourite protein (apologies to the vegetarians!) This hearty soup nourishes and nurtures the weary or light-hearted. The Moroccan flavours complement the tender

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