Most weeks I find myself speaking with mother’s who are struggling to produce enough breast milk for their infants. That’s tough. Especially, if they desperately want to breastfed and if these mothers have been told by a professional that their newborn is losing weight! If so, can I suggest pausing Read more…
Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important molecule we need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease.”1 Yet most of us, have never heard of it. Glutathione is the MOTHER of all Read more…
Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the potentially unnecessary use, of prescriptive drugs. Gluta – what? Glutathione is the MOTHER of all Read more…
I’ve been expressing my concerns about the impact of pain-relieving drugs on pregnant women and their unborn children for a long time. Here is another study published in JAMA Pediatrics that indicates that women who take acetaminophen (common brand names include Tylenol, Calpol, and Panadol) during pregnancy are more likely Read more…
Are you sick of getting cold sores? Does your child suddenly erupt with 5 or 6 painful, tingly cold sores all at once? Do they feel just as frustrated or embarrassed? They’re not alone! Why do we get cold sores? Cold sores are caused by the herpes simplex virus type Read more…
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce over sweet potato noodles. Just 8 ingredients, healthy, flavourful, and so satisfying – what’s not to Read more…
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m not normally a fan of grains but I love salads and this one, is now Read more…
SERVES: Makes 24 squares | PREP & COOKING TIME: 80m This moreish recipe is from Carla Oates book, “The Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing”. I tend to add a little more peppermint oil but tweak to suit your tastebuds. I consistently use this book Read more…
These Cherry Ripe Balls are the Bomb! Bite-size, full of high-quality ingredients, and 15 minutes to make. Tops! They’re Vegan, Paleo and Keto all wrapped into one. They’re even kid proof! How, can you go wrong? And this time of year they make for a great alternative to the traditional sickly Read more…
Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free} For our grain-free lovers, here are two terrific Paleo bread recipes. Resources are listed so you can find more recipes and info. This paleo sandwich bread is easy to make, fluffy, light, and perfect for any type of sandwich! Read more…