It is hard to fathom that certain food groups can help steady our mental state. Most of us tend to binge eat when we’re stressed, it’s interesting though that there are certain foods that can actually work to reduce scatterbrain and help us feel less anxious and stressed. Once you Read more…
What’s going on? Has the world gone mad? Many of you have been asking why there continues to be much conflicting information about all things COVID around the world? Many of you have reached out and asked what I think is going on – on a larger scale? Like lots Read more…
If you missed our Zoom seminar on “Birth and Pregnancy During Unfamiliar Times”, here is the seminar recording you can watch it online. Well Adjusted : Birth and Pregnancy During Unfamiliar Times
Are you convinced that 5G must be safe? Have you even thought about it? I mean surely it must be okay, the government or governments around the world wouldn’t allow for national schemes to roll out if they weren’t safe, would they? While it would be fair to assume that Read more…
Hi everyone! We thought we’d put some useful links here for you all as it’s hard to keep a clear head with the hype we are feed with mainstream media. I’ve included some video’s here, some articles and suggestions for people to follow on social media should that be of Read more…
I’ve got to say it’s been confusing as hell trying to get crystal clear on where Australia, the US, Europe and other parts of the world sit with regulating Triclosan. In this follow-up blog, I have tried to clarify the hand sanitiser, hand soap question and I have also tried Read more…
Oregano oil is widely known as nature’s potent defence against harmful organisms. This is handy don’t you think – considering our novel COVID-19. I urge you to try this oil. If ever there’s an opportunity to try nature working at its best – it’s this. When I pop a few Read more…
Since the start of time, we have used plants for medicinal purposes. Black cumin seeds are one of those age-old plant remedies that fortunately is also backed by hundreds of scientific peer-reviewed articles. Black cumin seed is noted for its therapeutic attributes and ability to support the body in its own Read more…
Yesterday as I entered the grocery store a distressed woman rushed up to her friend and announced, “They’re out of soap!” While I am the last person likely to be worried about germs (based upon my understanding of the immune system and microbiome), I do appreciate that at this time Read more…
As you know I’m a fan of liver and using it as a medicinal superfood. Have a read of our other blogs on liver to understand why liver is so beneficial but here’s a spin on traditional pate recipes. I wanted to create a pate that didn’t need butter, bacon Read more…