Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is full of probiotics which are helpful bacteria that support digestive Read more…
Do you sometimes think that buying organic foods is just for high net worth individuals with too much cash? For the wee gullible? For the ‘Do Right’ families, keen to show the rest of us up? Do you make your “green smoothie” in the mornings and guzzle it down convinced Read more…
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making your own organic fruit and vegetable wash in addition, many of them contain chlorine, which Read more…
Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued… How often we use our bowels and what our poo looks like tells us a Read more…
Parents often ask me, “How do I get my children to eat good foods?” and to this I always reply, “Pick your battles and be very clear that ‘food’ is the battle that you win!” Every family must negotiate guidelines and boundaries around many lifestyle habits but in my experience Read more…
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you only have to glance around, and you’ll see just how many kids look unwell. If Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. When it comes to gut health, there are many recommendations for foods and drinks and a plethora of supplements out in Read more…
Part 2 of 2 in our Dangers of Screen Time series. Our families are certainly not immune to the demands of our “plugged in” world and, as you will have read in Part 1 of this Dangers of Screen Time series, we too feel challenged in knowing how to set Read more…
Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our young people now spend Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Are you convinced that 5G must be safe? Have you even thought about it? I mean surely it must be okay, Read more…