In my experience once we sit with this truth and wrap our heads around it, a full disclosure about the fears that are plaguing us, does help communication blocks. You see we all get triggered at times. I’ll give you an example, sometimes because “health” is my world, (I spend Read more…
Kids tease. There’s nothing nice about it but it happens. On one level it’s often about one child teasing another child about their name, surname, hair colour, or a mistake they have made. I like to give kids the benefit of the doubt and trust that it’s just light-hearted humour. Read more…
The other day I had a little patient and at some point, during the adjustment he picked his nose. In her embarrassment the Mum gently scolded him, and the little boy completely withdrew and lowered his head and eyes. As a fellow Mum I said, “It’s okay buddy, everyone picks Read more…
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is full of probiotics which are helpful bacteria that support digestive Read more…
Do you sometimes think that buying organic foods is just for high net worth individuals with too much cash? For the wee gullible? For the ‘Do Right’ families, keen to show the rest of us up? Do you make your “green smoothie” in the mornings and guzzle it down convinced Read more…
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making your own organic fruit and vegetable wash in addition, many of them contain chlorine, which Read more…
Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued… How often we use our bowels and what our poo looks like tells us a Read more…
Parents often ask me, “How do I get my children to eat good foods?” and to this I always reply, “Pick your battles and be very clear that ‘food’ is the battle that you win!” Every family must negotiate guidelines and boundaries around many lifestyle habits but in my experience Read more…
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you only have to glance around, and you’ll see just how many kids look unwell. If Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. When it comes to gut health, there are many recommendations for foods and drinks and a plethora of supplements out in Read more…