These Cherry Ripe Balls are the Bomb! Bite-size, full of high-quality ingredients, and 15 minutes to make. Tops! They’re Vegan, Paleo and Keto all wrapped into one. They’re even kid proof! How, can you go wrong? And this time of year they make for a great alternative to the traditional sickly Read more…
Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free} For our grain-free lovers, here are two terrific Paleo bread recipes. Resources are listed so you can find more recipes and info. This paleo sandwich bread is easy to make, fluffy, light, and perfect for any type of sandwich! Read more…
Whether your a true Vegan or you just like to minimize or avoid your dairy here are two great Vegan bread recipes. Resources are listed so you can find more recipes and info. Easy No-Fail Wholewheat Bread Prep Time: 30 mins Cook Time: 40 mins Servings: 16 Read more…
Every cell membrane in your body is made of the fats you consume. For some this means living a Keto lifestyle for others it is focusing on regular high-quality fat consumption. Whether your a hardcore Keto lover or you just like trying new things, here are two Keto bread recipes Read more…
This recipe is from #1 New York Times best-selling author Anthony William. His books include Medical Medium, Life-Changing Foods, Thyroid Healing, and Liver Rescue. This smoothie is designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium Read more…
Has anyone else tried making water kefir and failed or felt like you’ve failed because you’re not sure that what you’ve created is actually the real deal? I can smash out an awesome Kombucha tea in a multitude of flavours, so when my 3rd attempt at water kefir was sadly Read more…
Being sleep-deprived can put a person at risk for blood sugar imbalances, trouble maintaining their weight, and mental health issues. In our blog, “How Does A Good Night Sleep Keep Your Heart Healthy?” we discussed studies that have shown clear links between a lack of sleep and poor quality sleep, with Read more…
We all know that high levels of inflammation in our body lead to a higher risk of heart disease.1 We also know that an active lifestyle helps sustain – a “healthy ticker.” But did you know that a good night’s sleep, is not only a proper counterpart to an active Read more…
SERVES: 8 Donuts PREP TIME: 15-20m COOKING TIME: 10-15m COOLING TIME: 10-15m Check this awesome recipe out from one of our new crew – Sarah Conte a 4th year Naturopathic medicine student, Mum of two, all round smart, sassy lady! Every now and then we all love something different. We Read more…
Yep, over the last few years we have heard oodles and oodles about the human microbiome. About probiotics, prebiotics, fermented foods and bone broth just as a start for gut related “buzz” words. I could also throw in gelatin, collagen, collagen peptides, bacteroidetes…… but I’ll get to the point. In Read more…