Ultrasound has effects on the body that are not yet fully understood. A sound wave is capable of making a change that is thermal, vibrational or mechanical in nature.1 It causes heat to be generated
Have you ever wondered how commercial fruits and vegetables rank against each other for pesticides? Recently I discovered a fabulous website for the Environmental Working Group (EWG) www.ewg.org. The EWG is a not-for-profit environmental research
Many of my girlfriends who have recently started back at work are finding that, much to their great dismay, their little ones are catching colds and flu’s through exposure to bugs at their crèches and
Well “Happy New Year” to you all! I hope (should you desire) that you are slowly moving into 2008 without too much rush or haste. Simon and I took the boys to Queensland this year
We had a beautiful week in Northern Canada and Simon and I attribute this to the lovely people who helped host us. In general, Canadians seem very genuine and friendly. As Australians who had left
Continuing with our discussion on Sleep Deprivation and Insomnia, “Between about 5 and 10% of people are regularly using something to help them sleep,” says Professor Leon Lack, head of the Sleep Research Laboratory at
FOR FAST ACTING RELIEF FROM STRESS, TRY SLOWING DOWN! Lilly Tomlin, Actress and Comedienne Interestingly, when I was walking early this morning, my dominant meditative thought was “Thank you Lord, for helping me to be
It can be tricky preparing food for little ones. Particularly when most, if not all kids cook books, include recipes with diary or wheat ‘early on’ (not to mention fish, beans etc). I have stumbled
As the year pans out I am definitely suffering from a lack of enthusiasm for creating exciting and nutritious lunch menus. Hopefully some of the following recipes, in addition to the examples offered in the
Here is a health initiative I worked on with staff at the boys school, helping to inform ‘Prep parents'(1st year school parents) about healthy school lunch options… As parents, obviously we want the best
Do you have Candida? Many people unknowingly suffer with a candida overgrowth. While it is normal for some of the Candida yeast-like fungi (bacteria) to be present in the body, Candidiasis is a bacterial imbalance
STOP before you buy that sugar-free chewing gum, dessert, soft drink or yoghurt and consider the long term health risks!!! Since its discovery in 1965, controversy has raged over the health risks associated with the
