Healthy Recipes

Category: Healthy Recipes

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Children's Nutrition

Healthy Breakfasts & Lunches For Kids: Tuesday

These two recipes make for a tasty twist on breakfast and lunch. When we place value on ‘variety’, eating healthy meals becomes a whole lot easier… Note: If you haven’t already, please read the first and second post in this

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milk
Children's Nutrition

Milk: Is It A Health Food Or Not?

In my last post on Permeates we clarified why permeates are now added to milk. With this post let’s look at whether milk is indeed a health food or not? Here ia an extract from

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Children's Nutrition

Smoothing Out the Silly Season

Sometimes after the silly season we realise we have been eating too much, drinking too much or just feel less than fabulous because we have been eating foods we wouldn’t normally… As January rolls along

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paleo
Children's Nutrition

Healthy Christmas Paleo Balls & Other Ideas

Here’s a few ideas to keep things in perspective this weekend… Are you a little dubious of getting wrapped up in the Christmas madness? Are you also feeling that sometimes Christmas seems to be more

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organic
Children's Nutrition

Is Organic a Con?

Are you a bit random with your organic purchases? This time of year the family budget is often at its limit and sometimes we may have to reduce the number of our organic purchases, however

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washing
Children's Nutrition

Tempted by Summer Fruits?

Tempted by all the Summer Fruits? Then make sure you use a fruit and vegetable wash! Some of you may have heard me bang on about this before but fruit and vegetable washes are critical

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