Healthy Recipes
Goodness Minestrone!
Recently I’ve been asking the team at Well Adjusted and the practice, to share with me some of their favourite recipes. As the weather cools
June 26, 2015
Healthy Recipes
Category: Healthy Recipes
Healthy Recipes
Chewy Choc-Cherry Cookies!
Sometimes we just crave “comfort” foods. There are days we’ll resist the lure of these tempting foods and there are other days we need to
June 24, 2015
Children's Nutrition
Jen’s Creamy Broccoli Soup – fabulous for winter!
Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium,
May 24, 2015
Children's Nutrition
The Wholesome Breakfast Recipe That Kids Love, Helps Them Stay Happy & Curbs Sugar Cravings Too!
For the odd morning when I have grown tired of the paleo routine of eggs and vegetables or some other form of protein and vegetables
October 13, 2014
Children's Nutrition
5 Fabulous Fermented Drink Recipes
Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about
December 10, 2013
General Wellness
Top 10 Tips For Fermenting Foods
. . . . . Hot off the heels of our recent post Why the Heck Would I Ferment Foods? (plus “13 Fabulous Fermented Food
December 5, 2013
General Wellness
15 Fabulous Fermented Food Recipes!
Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I
December 5, 2013
Children's Nutrition
2 Delicious, Healthy Recipes The Kids Will Beg You For
Zucchini Fritters These little fritters are FABULOUS. They are ideal for dinner and make wonderful leftovers for lunch boxes, the extras however rarely last until lunch
October 9, 2013
Children's Nutrition
Homemade Dips to Boost the Immune System!!
Over the next few months I’d like to offer a number of ideas about how we can boost the immune system and strengthen the body
June 18, 2013
Children's Nutrition
Jen’s Creamy Broccoli Soup – fabulous for winter!!
Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium,
May 16, 2013
Children's Nutrition
2 Unbeatable Cake Recipes Made With Love & Good Health For Mother’s Day
As my children grow and we are thrust into a whole new family dynamic, my appreciation for mothers — my own, Simon’s and beautiful mothers
May 10, 2013
Children's Nutrition
Healthy Breakfasts and Lunches for Kids: Friday
As our week’s healthy meal plan series comes to a close, I’m happy to hear from parents amazed at the difference a week of great
February 21, 2013
