General Wellness
Raw Lavender and Lemon Cheesecake
As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon
November 26, 2015
Healthy Recipes
Category: Healthy Recipes
General Wellness
Life Giving Protein Smoothie!
Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein. I have never really been
November 13, 2015
Healthy Recipes
Why we’re not nuts about peanuts…
Today I want to talk to you about Peanuts! There are two misconceptions when it comes to peanuts; 1. They are classed as a ‘nut’ when they are technically a legume, e.g. soybeans, peas, lentils,
November 11, 2015
Healthy Recipes
My homemade Guacamole!
My boys have always cooked. Since they were tiny I have enrolled them in creating and making meals. True, I force them to fold washing and other mundane household chores but cooking is one that
November 6, 2015
General Wellness
A family favourite – My Organic Pear Cake!
This cake is absolutely delicious hot or cold. Depending on your mood you can add or leave out the syrup. It is moist either way and it is complemented beautifully by sweetened, organic yoghurt. This
August 28, 2015
Healthy Recipes
Paleo Banana Cake with Coconut Cream Icing!
My good friend Michelle Ronan is an incredible cook. Recently, Michelle shared with me her delicious (and healthy) Paleo Banana Cake with Coconut Cream Icing – and I just had to share it. This is
July 7, 2015
Healthy Recipes
Goodness Minestrone!
Recently I’ve been asking the team at Well Adjusted and the practice, to share with me some of their favourite recipes. As the weather cools down Tara and I were discussing how we crave soups.
June 26, 2015
Healthy Recipes
Chewy Choc-Cherry Cookies!
Sometimes we just crave “comfort” foods. There are days we’ll resist the lure of these tempting foods and there are other days we need to make damn sure we have a few healthy recipes up
June 24, 2015
Children's Nutrition
Jen’s Creamy Broccoli Soup – fabulous for winter!
Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting
May 24, 2015
Children's Nutrition
The Wholesome Breakfast Recipe That Kids Love, Helps Them Stay Happy & Curbs Sugar Cravings Too!
For the odd morning when I have grown tired of the paleo routine of eggs and vegetables or some other form of protein and vegetables — this congee makes for a wholesome start to the day.
October 13, 2014
Children's Nutrition
5 Fabulous Fermented Drink Recipes
Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why
December 10, 2013
General Wellness
Top 10 Tips For Fermenting Foods
. . . . . Hot off the heels of our recent post Why the Heck Would I Ferment Foods? (plus “13 Fabulous Fermented Food Recipes” coming tomorrow!) I thought I’d share my top 10
December 5, 2013
General Wellness
15 Fabulous Fermented Food Recipes!
Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods
December 5, 2013
Children's Nutrition
2 Delicious, Healthy Recipes The Kids Will Beg You For
Zucchini Fritters These little fritters are FABULOUS. They are ideal for dinner and make wonderful leftovers for lunch boxes, the extras however rarely last until lunch time the next day! Alternatively you could make the batter
October 9, 2013
Children's Nutrition
Homemade Dips to Boost the Immune System!!
Over the next few months I’d like to offer a number of ideas about how we can boost the immune system and strengthen the body rather than focusing on eliminating germs and bugs. These posts
June 18, 2013
