pregnancy books

Tag: pregnancy books

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General Wellness

Food For Thought For Pregnant Bellies

Pregnant women often crave a whole range of different foods. Most often this is the work of the innate wisdom of the body guiding our nutritional choices in fact the process is extrememly similar to

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Birthing

Is it time for a new birthing model?

Simon and I spoke to a great number of midwives (private and hospital midwives), local politicians and the lay public on the weekend at the “National Homebirth Conference” and it was so refreshing to join

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sleep
General Wellness

Sleep Easy Whilst Pregnant

“How beautiful it is to do nothing, and then rest afterward.” Spanish Proverb Some pregnant women need to “bossed” into prioritising rest and sleep. So I am going to boss all the pregnant women (and

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exercise
General Wellness

Exercise during pregnancy

While most us feel extremely blessed when pregnant, such a gift does come hand in hand with its challenges. Even those of us with moderately good self esteem can begin to worry unnecessarily, mostly due

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General Wellness

Tips to minimise your Electromagnetic Radiation exposure

Firstly let’s clarify – What is Electromagnetic radiation (EMR)?? Simply, it is a form of non-ionizing radiation (excites the matter but structurally doesn’t change it) which we encounter from electrical and communications equipment. Non-ionising radiation refers

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woman
General Wellness

10 Steps for a Healthier Pregnancy

The following 10 Steps to a Healthier Pregnancy are by no means essential, but they will help guide you towards a healthier pregnancy. It is beneficial to incorporate these lifestyle changes before you decide to

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