*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. When it comes to gut health, there are many recommendations for foods and drinks and a plethora of supplements out in […]
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Are you sick of getting cold sores? Does your child suddenly erupt with 5 or 6 painful, tingly cold sores all […]
Are there days where you feel like too many people are counting on you or that you have too much on your plate? Did you just hit ‘send’ on a fraudulently cheery email when deep down you just want to throw a massive tantrum or burst into tears? Yes […]
Here’s a post from one of our wonderful contributors that also appeared in the Huffington Post this week. Five Easy Ways to Double Your Health and Vitality Let me ask you a question: “What controls everything in your body?” Hopefully, you answered the brain – that amazing computer in your […]
As I sit by the pool on holidays with my family I realize that I could stress about the countless blog posts I wish I had been able to complete for you all OR I can laugh and be light-hearted about the ebb and flow of life… Work pressures come […]
A few months after the birth of one of our sons, my midwife asked me, “So what type of contraception are you going to use now?” I glanced at my husband, Simon, and laughed, “Abstinence! It’s really effective!!!” Let’s be honest: how many couples with small children lose sight of […]
“I am thankful for laughter, except when milk comes out of my nose.” —Woody Allen Don’t you hate that – when someone makes you laugh when you are eating or drinking? Having a good sense of humour though, even in moments like these, helps us to keep life in perspective. […]
Why Are Good Quality Fats Are Essential To Health: Fats are important to body function. The cells of the body are made of fat, and together with protein, they constitute the structural framework of your body. Fats help repair the cells of the body. Fats transport vitamins. Certain fats assist […]