General Wellness
Supplements, They Mean Well…
…we must resort to micronutrition to keep up the incredible balance in our bodies. With that said, we also cannot overlook the impact of stress and how cortisol eats away…
August 10, 2020
Search Results for: cortisol – Page 2
Search Results for: cortisol – Page 2
General Wellness
Methylation, MTHFR – WTF?
… Things that bring stress to your methylation cycle. The methylation cycle is super sensitive to stress! When you are emotionally or physically stressed (and your cortisol levels increase), the…
February 18, 2020
General Wellness
How Do I Test My Methylation?
…special blood tests as well. If you’ve been particularly stressed checking your cortisol levels and inflammatory markers can also be useful. The following tests help identify methylation issues: Checking your…
February 19, 2020
General Wellness
MTHFR – Say What?
…my cortisol which seemed to be having fun cutting its teeth on my gut wall (shock horror – even though my diet was frigging awesome!) And my wonderful geeky methylator…
February 18, 2020
General Wellness
4 Great Reasons To Laugh Whenever You Can
…cortisol levels, increases T lymphocytes, and increases the number of natural killer cells. Put simply, these results suggest that laughter decreases stress hormones and stimulates the immune system.4 3. Helps…
July 17, 2013
Gut Health
Foods, Drinks And Supplements For Gut Health
…– great for improving digestion and reducing digestive discomfort. It’s particularly useful for stimulating pancreatic enzyme production. Licorice Root: This potent adaptogenic herb can help balance cortisol levels and improve…
September 14, 2019
Holistic Parenting
Looking at Stress Head On
…hour daily for ten days. Rats treated with acupuncture prior to the 10-day study period had significantly lower stress hormones (ACTH and cortisol) at the end of the 10 days…
May 21, 2015
General Wellness
Love, Sex & Health for Parents
…studies show that sex reduces damaging stress hormones such as cortisol and adrenaline and those who have sex more than once or twice a week have higher levels of antibodies,…
June 27, 2013
Holistic Parenting
Why Are Good Quality Fats Essential To Health?
…the clotting of blood. Fats maintain body temperature. Fats are involved in the manufacture of hormones. Eating fat is necessary for the production of cortisol, testosterone, oestrogen and progesterone, among…
June 25, 2009
Holistic Parenting
Five Easy Ways to Double Your Health and Vitality
…hormones such as cortisol and adrenalin. Review your daily routine and look for non-essential activities that you can drop and consider widening your time frame on any current projects in…
March 25, 2014
