A few months after the birth of one of our sons, my midwife asked me, “So what type of contraception are you going to use now?” I glanced at my husband, Simon, and laughed, “Abstinence!
Over the next few months I’d like to offer a number of ideas about how we can boost the immune system and strengthen the body rather than focusing on eliminating germs and bugs. These posts
Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting
As my children grow and we are thrust into a whole new family dynamic, my appreciation for mothers — my own, Simon’s and beautiful mothers all over the world who have inspired me — indeed
There are some babies that from day one sleep through the night without so much ‘as a peep’, however most babies do not. If your baby or infant wakes each night, please know that —
Most days I wish that I was as clever as my four year thinks I am and only half as dumb as my older three children sometimes perceive me! The other day I made the
I thought I’d share with you all the Health Culture we have fostered with the boys over the years… Here are some of the pledges we have made — obviously these have been adapted as
Following on from my last post, I wanted to address the 10 most important questions to consider when it comes to breads, grains and flours. Here are the answers plus a really handy free resource…
I speak a lot about minimising grains and as a result I have been asked numerous times “Well what sort of meals do you create for your boys?” Let me be clear, the boys still
In my last post on Permeates we clarified why permeates are now added to milk. With this post let’s look at whether milk is indeed a health food or not? Here ia an extract from
“Free from Permeates” … Why do some milk products now make these claims? Some of you may be wondering, “Is that a good thing?” It’s a simple question to which I will try to give
Delivery Timelines We know you want your purchases as quickly as possible, which is why we aim to dispatch orders within 1 – 2 working days from the order date. Below is a guide for
Sometimes after the silly season we realise we have been eating too much, drinking too much or just feel less than fabulous because we have been eating foods we wouldn’t normally… As January rolls along
Here’s a few ideas to keep things in perspective this weekend… Are you a little dubious of getting wrapped up in the Christmas madness? Are you also feeling that sometimes Christmas seems to be more
Believe it or not, eating organic food does not have to be overly expensive. With ever-growing awareness, organic options are more accessible than ever before and consumer demands have led to increased affordability. Note: If you’re unsure
