This is a continuation from the previous posts Ways to Navigate Your Family Toward Wellness – Steps 1 & 2 and Further Ways To Navigate Wellness – Steps 3 & 4. In these blogs we
This is a continuation from the previous posts – Ways to Navigate Your Family Toward Wellness – Steps 1 and 2, Further Ways to Navigate Your Family Toward Wellness – Steps 3 and 4 and Steps
This is an article Simon wrote for “The Test” website Australia Can Lead the World in Health and Happiness. Rising sickness care costs are currently threatening to bankrupt the USA. Likewise in Australia, we are
It seems more and more parents are looking for safe and effective ways to enhance their children’s health. Dr. Kathi Kemper, chair of the American Academy of Pediatrics section for complementary and integrative medicine and
The National Health Care System in Australia is changing on many fronts. In this article we see doctors are told to reform or face ‘a pay cut’. Change breeds fear and I suspect over the
It is exciting to see timely changes in health care systems across the globe. Governments are looking for alternatives to current health care models, as they can no longer sustain the financial burden of a “sick-care
As you’ll note within this blog it is fairly hard to “always” avoid MSG (number 621) and obviously there will be times where we throw caution to the wind and “consciously choose” to wear the
Fats can be divided into a number of different categories which require lengthy explanations. For simplicity’s sake and for the purpose of this blog, I will divide fats into ‘BAD Versus GOOD’. The primary building blocks of
The most harmful fats you can put into your body, pregnant or not, are transunsaturated fats. Wev’e all heard of them but what are they? Trans fats (TFAs) are listed on products as hydrogenated or
Dangers Of Hot Chips Or Fries! McDonald’s and most all other fast food restaurants use MSG to help sell their foods. MSG is used because it is inexpensive and generally makes food taste particularly good.
This is a delicious recipe for a chocolate cake that I made recently and modified with gluten free flour. The beetroot makes the cake light and moist, which is always a bonus when using gluten-free
Friends shared this recipe with us recently and it makes for a great dairy-free desert. Mind-you, you do need to like bananas! Dairy-Free Banana Ice-Cream (you may like to add berries or chocolate to the
Goodness how quickly this year is flying by. I love Easter time. For us, Easter is always a time to check-in with how we are navigating the year to date and to take the time
I am sorry to say that unfortunately today’s parents now ALSO need to be aware of Food Irradiation. Over the last decade food irradiation has been linked with health problems such as cancer, chromosomal damage resulting in
COKE IS A HEALTHY BEVERAGE !?!? – yeah right! However this has been the recent promotion angle here in Australia and unfortunately when these messages are endorsed by celebrities more and more people are likely
