With Mother’s Day in mind we celebrated Mum’s in lots of different ways this month. Here is a reflection I wrote on my journey. Motherhood has taken me by complete surprise. I distinctly remember conversations
When life is overwhelming, when solutions to problems elude us, I find sleep is the best remedy on the market. But what can we do if we can’t sleep? With this post let’s explore why
A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as
This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news
A friend of mine recently shared with me a “detox bath” recipe. This bath is made with a beautiful blend of ingredients, each help to draw out toxins from the skin and body and have
Mahatma Gandhi once said, “My life is a message.” I’ve thought a lot about these words over the years. What is in fact my life’s message? When I’m old and frail, what grand tale will
It’s funny when you over hear your child speaking their truth. My 11 year old son Quin and his friend were chatting about my cooking the other day, this is how the conversation went… Friend:
We LOVE this simple yet healthy cacao and almond smoothie by nutritionist Renee Leonard-Stainton. It promotes energy so it’s a great alternative to a sugary after school snack, especially if you have active boys like
With an influx of hormones ‘all manner of frightening things’ happen to a teenager’s body – not that your teenager will show you or want to openly discuss these changes with you (and God knows
As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon
Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein. I have never really been
Happy Halloween folks! I wanted to share with you two fun, healthy recipes that you can create with your kids on this ‘spooky’ night. The first recipe is from our amazing in-house naturopath Rosemarie Walmsley,
If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,
My husband tells me I am a woman of extremes. How can I take an inexpensive recipe like “a broth” and make it expensive? Well… add a whole duck! So no, it’s not a recipe
This cake is absolutely delicious hot or cold. Depending on your mood you can add or leave out the syrup. It is moist either way and it is complemented beautifully by sweetened, organic yoghurt. This
