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General Wellness

Category: General Wellness

retina-dots
Oil
General Wellness

Support Your Immune System With Oregano Oil

Oregano oil is widely known as nature’s potent defence against harmful organisms. This is handy don’t you think – considering our novel COVID-19. I urge you to try this oil. If ever there’s an opportunity

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black cumin
General Wellness

Black Cumin Seed Oil: Get Around It!

Since the start of time, we have used plants for medicinal purposes. Black cumin seeds are one of those age-old plant remedies that fortunately is also backed by hundreds of scientific peer-reviewed articles. Black cumin seed

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Grass fed Cows
General Wellness

Why Sneaky Liver?

It’s one thing to eat meat, it’s another thing entirely to eat ‘organ’ meat. We get it. Rather than exploring all organ meats, let’s limit this blog to liver and the health benefits it provides.

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basil
General Wellness

How To Improve Methylation

Prior to jumping in here with ways to improve methylation I’d highly recommend you read the following blogs Should I be Freaking Out About my Genes? Methylation, MTHFR – WTF? MTHFR – Say What? How

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Oxidative stress
General Wellness

What Is Oxidative Stress?

The term “oxidative stress” is frequently mentioned in the realm of science but it is not often clear what it means for us or our health. Research indicates that oxidative stress is an underlying cause of

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graph
General Wellness

How Do I Test My Methylation?

The most practical way to check for problems with methylation is to arrange to have the following tested. In Australia, you need to work with a GP to get a referral for your blood tests.

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DNA
General Wellness

MTHFR – Say What?

If you’ve just discovered or heard about methylation and feel somewhat clueless (yep, been there myself) make sure you also have a read of Methylation, MTHFR – WTF? If you’ve just been told that you

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Building
General Wellness

Methylation, MTHFR – WTF?

Excuse the WTF expletive but if you’re like me you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and

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