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General Wellness

Category: General Wellness

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General Wellness

How Do I Test My Methylation?

The most practical way to check for problems with methylation is to arrange to have the following tests. In Australia, you need to work with a GP to get a referral for your blood tests.

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DNA
General Wellness

MTHFR – Say What?

If you’ve just discovered or heard about methylation and feel somewhat clueless (yep, been there myself) make sure you also have a read of a series of blogs I have written including the Should I

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Building
General Wellness

Methylation, MTHFR – WTF?

Excuse the WTF expletive but if you’re like me, you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and

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Children's Nutrition

Make Your Own Fruit And Vege Wash

At times I purchase vegetable and fruit washes.  For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making

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healthy
Children's Nutrition

“Poo Tips” For Adults & Children

Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued…

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screentime
General Wellness

The Dangers of Too Much Screen Time

Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children

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