Category: General Wellness


Keeping A Clear Head During The COVID-19 Hype
Hi everyone! We thought we’d put some useful links here for you all as it’s hard to keep a clear head with the hype we are feed with mainstream media. I’ve included some video’s here,

When Cleaning Products Aren’t So “Clean”
I’ve got to say it’s been confusing as hell trying to get crystal clear on where Australia, the US, Europe and other parts of the world sit with regulating Triclosan. In this follow-up blog, I

Support Your Immune System With Oregano Oil
Oregano oil is widely known as nature’s potent defence against harmful organisms. This is handy don’t you think – considering our novel COVID-19. I urge you to try this oil. If ever there’s an opportunity

Black Cumin Seed Oil: Get Around It!
Since the start of time, we have used plants for medicinal purposes. Black cumin seeds are one of those age-old plant remedies that fortunately is also backed by hundreds of scientific peer-reviewed articles. Black cumin seed

Why Sneaky Liver?
It’s one thing to eat meat, it’s another thing entirely to eat ‘organ’ meat. We get it. Rather than exploring all organ meats, let’s limit this blog to liver and the health benefits it provides.

Are Your Methylation Processes Bang On, OR Are They Off the Rails?
Methylation has quickly become the latest “buzz” word but what the heck does it mean and how can it impact your health? To better understand what methylation is all about, have a read of the

How To Improve Methylation
Prior to jumping in here with ways to improve methylation I’d highly recommend you read the following blogs Should I be Freaking Out About my Genes? Methylation, MTHFR – WTF? MTHFR – Say What? How

What Is Oxidative Stress?
The term “oxidative stress” is frequently mentioned in the realm of science but it is not often clear what it means for us or our health. Research indicates that oxidative stress is an underlying cause of

How Do I Test My Methylation?
The most practical way to check for problems with methylation is to arrange to have the following tested. In Australia, you need to work with a GP to get a referral for your blood tests.

MTHFR – Say What?
If you’ve just discovered or heard about methylation and feel somewhat clueless (yep, been there myself) make sure you also have a read of Methylation, MTHFR – WTF? If you’ve just been told that you

Methylation, MTHFR – WTF?
Excuse the WTF expletive but if you’re like me you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and