Excuse the WTF expletive but if you’re like me, you probably find discussions on methylation and MTHFR get pretty high-ceilinged, pretty quickly! Meaning, it takes a lot of concentration to wade through the biochemistry and
When someone is freaking out saying, “I have the MTHFR gene” it’s important to understand everyone is born with the MTHFR gene as part of their genotype, or collection of genes. In fact, everyone has two
Mums have been asking me, “Jen are you worried about you or your kids getting the Coronavirus?” And I can wholeheartedly say, “No.” I’m not coming from a place of arrogance. Nor naivety. I’m coming
A mother’s milk will pass consumed substances through to her child. This can be either advantageous or detrimental, depending upon the mother’s awareness and her lifestyle habits. Below is an extract from Well Adjusted Babies
Do you sometimes think that buying organic foods is just for high net worth individuals with too much cash? For the wee gullible? For the ‘Do Right’ families, keen to show the rest of us
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making
Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued…
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you
Part 2 of 2 in our Dangers of Screen Time series. Our families are certainly not immune to the demands of our “plugged in” world and, as you will have read in Part 1 of
Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children
Erm, what’s that now?! Electromagnetic radiation (EMR) is a form of energy that is all around us. EMR takes many forms such, as radio waves, microwaves, X-rays, gamma rays, ultraviolet, visible light and infrared light.
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of
By Matt Mahalo, wellbeing author and proud father of two. No, I’m not talking about gut feelings and intuition here. I mean simple gut health… Because it’s difficult to be a good parent when we
Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important molecule we need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s
Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the
