Well Adjusted

Author: Well Adjusted

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General Wellness

3 Important Questions To Ponder

What if I asked you, “What makes you feel loved?” — and I’m not JUST talking about bedroom shenanigans. There may be times that we feel that our partner is not a mental giant when

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drinks
Children's Nutrition

5 Fabulous Fermented Drink Recipes

  Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why

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foods
General Wellness

Top 10 Tips For Fermenting Foods

. . . . . Hot off the heels of our recent post Why the Heck Would I Ferment Foods? (plus “13 Fabulous Fermented Food Recipes” coming tomorrow!) I thought I’d share my top 10

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foods
General Wellness

15 Fabulous Fermented Food Recipes!

Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods

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foods
Gut Health

Why The Heck Would I Ferment Foods?

  When building strength and balance in the body I often talk about the importance of chiropractic adjustments, probiotics, filtered water, a clean wholesome diet, reducing toxins where ever possible, sharing bugs, getting dirty, sweaty

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muscles
General Wellness

How Allergic & Nonallergic Children Differ

My vision with this series of posts is to explore some of the strategies parents can utilise to help tackle health issues such as allergies, ear infections and behavioural-gut related issues. Before I am able

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berry
Children's Nutrition

8 Foods That Feed Your Brain

In Tips to Grow Your Brain we talked about simple things we can do to keep our brain as “sharp as a tack.” There are also many different types of food we can eat that

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brain
Children's Nutrition

Tips to Grow Your Brain!

For decades we have been led to believe that the human brain deteriorates with age. My own mother spends countless hours each week doing crosswords and puzzles through fear, she says, “of losing her marbles.”

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leaves
General Wellness

Painting Brown Leaves Green?

“It wasn’t until one of my ears started bleeding did I realise that maybe I’d taken too many,” a man said to me recently. He had been urgent about finishing off some appraisals for work,

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checking
Holistic Parenting

Diastasis Recti

Do you suffer with lower back pain? Do you have a protruding belly that won’t go away? Do you have an outie belly button that used to be an innie? Could you have separated abdominal

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soy
Holistic Parenting

Why Soy Gets A Bad Wrap: Part II

In Part I of Why Soy Gets A Bad Wrap, I spoke about the GMO’s, herbicides, hormones and acids found within soy products. I want to continue the conversation about the processing of soy products

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